Oby Oriji Blog | Health and Workout, My Opinions, and news. - Part 441
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Oby Oriji blog wishes Actor Chinefu Ikedieze a happy 40th birthday.

chineduikedieze-1513209210441

Our legendary Actor, father of two, and husband Chinedu Ikedieze, who I happen to have met one on one on the set of ‘The Johnsons’, is said to have turned 40.  He still looks pretty young for Seine turning 40, but since celebrities in Africa love to hide their age, it is hard to depict how old they are. Now Someone said he turned 40 and we are not in the position to confirm that, so we wish him a happy birthday.

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BODY BODYHealthsports

ObyOrijiblogfitness: How to avoid gym distractions while having a good workout.

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ObyOrijiblogfitness
ObyOrijiblogfitness

If you notice that I used the phrase”hitting the gym”.  Gym these days to so many have become photography studio, a good place for beautiful make belief pictures which will fetch you a bag full of likes on Instagram and other social networks. Most times it is not even the fact that the pictures are likable, it is the fact that the aim of the gaming is completely defeated. When you are not aware that you can do all that without having any aspect suffer.

Now we will look at the pros and Cons, and even how to do all these while maintaining a steady workout.

Do you know you can take super cute pictures, fetch as much likes as you can, and still workout the very right way? This is the right way to do that.

. Going to the gym exposes you to smooth workout equipments,  super cool workout buddies and a load of distractions. The other day while I was at a gym, I was too excited to even let myself get distracted. I was eager to take on new moves from the coach, I did more than the instructor asked, I extended my time, I rejected rest periods, and even involved my own moves. I never take water while I workout, so That didn’t have a Hold on me. I saw ladies cut their workouts just to go sip on a bottle water and visit the Internet. Some even go as far as having an intense gist right in the middle of the workout with any one whose may is close by. And then it became clear to me , that the level of distraction involved in the gym is very high, and there are ways to avoid them.

Ways to Avoid them.

. If you know how chatty you can get when ever you find yourself in the midst of people, so chatty that it basically distracts you from achieving things, Then you will have to master your trade in the house before hitting the gym. This is because the moment you get really interested workouts,  putting in your health and well being before aimless chats and gossips right in the house where you have you family and friends, then it is harder for strangers and acquaintances to distract you when you are in the gym.

. Set a goal for yourself every morning before you leave the house to the gym, because  if you don’t know the extent of workout your body can with stand everyday, then you are automatically more interested in showing off your outfits and reuniting with friends in the gym, than burning your own Carbs.  You tell yourself the exact type of workout, the body part that is targeted, the duration of the chosen workout. You alone, not your workout buddy, decide what you must achieve for that morning or evening. Having a buddy for workout will badly affect your achievement, so learn to push yourself farther and harder for that body.

. Picture taking time: When you put your feet down, and tell yourself that workout time is not picture or video time, unless someone is ready to help you with that, then you will constantly cut your goal short to have a perfect video or picture.  Before starting you workout, take your pictures or videos, buy yourself a phone holder, and set it to g et you full body while you workout. After setting it, Just forget it, and concentrate on the work. If you want to get pictures of your post workout, with all the sweat, and wrinkled clothes, then do that after you are done, with pride and satisfaction,

. Chatting with gym goers: when  you arrive you gym, take a little time to greet, and make small talks with people who you want to exchange pleasantries with. Time yourself, don’t give too much or too little time for that, five minutes is fine. Greet them have the little talk with them. The moment gym time commences, then that is it. Don’t give room for chats and distractions. They will try to talk to you, but will start to respect and even imitate you when you ignore all distractions when the time for workout starts. The distraction agents will always be there, it is not left for you to reject their invite. All conversations can happen before and after the workout , not during.

Dont go asking people where they got their workout gears, and waist trainers and even sneakers while they are trying to burn fat, that goes to show your last of seriousness in the gym. There is time for everything, and people can tell when you don’t Joke with your time. They might not be bold enough to tell you, but they will start to respect you and aspire to be like you. When it is time to help your body, stop complaining or whining, and stop letting yourself be an agent of distraction to people who have come to make themselves better. The girls you see with awesome bodies, have the concentration of the cat family. Join them in that.

Oby Oriji Fitness

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Health

My #experience at the #dentist, looking for the best and #cheapest #dentist in #Lagos #Nigeria.

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So guys I am not going to lie to you, I don’t regularly pay a visit to the dentist being a typical Nigerian. I brush my teeth 2-3 times everyday, which keeps it white. But I have a crooked dentition and a receding gum, so I have no choice than to visit the dentist. I have also loved the look of braces on people, but that thing is seriously expensive.

So I visited Blanche Dental Clinic owned by Doctor Timi, the checked my entire mouth, stretching and pulling and flashing lights. I have no fear for the dentist unlike my elder sister who has had series of dreadful doctors appointment to pull her tooth. So I was calm and looking forward to the experience of cold metals put into my mouth, while the taste of rubber gloves enveloped my entire mouth.

This experience was incredible until they decided that it was time to have my mouth rejuvenated with a procecedure called ‘scaling and polishing’ this involved screding, scraping and cleaning my teeth. Taking out things that I didn’t even know were there. Now I inquired the fort of the braces part, and I realized that it was it was out of my league. I have always wanted to fix my crooked tooth. But I don’t think with this price, I can do it just yet. This was what they told me.

Metallic braces: N600 000

Ceramics braces: N800 000

Quick braces: N1 million

Now you see what I am talking about? The cheapest is 600, in a private hospital. Does anyone in Lagos know a place I can have it done for less? Please let me know, do your girl can have a perfect smile.

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EducationHealth

MentalhealthNigeria: Suffering from depression, have a one on one chat with Oby Oriji.

MEntalhealthNigeria

Hi Guys, good evening from Lagos Nigeria. It is no longer news that the mental health issue of the world has risen to a dangerous level, with suicide rate growing at an alerting rate, it is only fair that individuals be given a listening ear, especially in Nigeria where everything health has taken a backseat to politics and all other issues. We at Oby Oriji, have decided to chat with men, women, and youth of our dear Country Nigeria. Everyone with a smart phone is capable of reaching our head author right here on Obyoriji.com for a one on one chat, advise, decision taking, donations, and annually mental health Daycation.

Are you a Residence of Nigeria (Nigerian or not), with problems that have become a threat to your mental health? Reach out to us on here, so we can help you prevent it from escalating to a dangerous level.  A problem half shared is half solved, like a smart phone, we all have our limits, so don’t break it while trying to hide your challenges. Don’t imprison yourself with thought that give illusions of your capability to end your existence. Beat the voice in your head, we belief there is, even if others don’t . Get help today #mentalhealth #mentalhealthawarenessNigeria #mentalhealthnigeria

Are you seffering from loneliness, rejection, joblessness, overwhelmed by trials and tribulations, in need of a friend, an advise, a private chat, a listening ear, then send us a message, or leave your email address on our comment section.

:Ambassadorformentalhealthnigeria.

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