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MentalhealthNigeria: Suffering from depression, have a one on one chat with Oby Oriji.

MEntalhealthNigeria

Hi Guys, good evening from Lagos Nigeria. It is no longer news that the mental health issue of the world has risen to a dangerous level, with suicide rate growing at an alerting rate, it is only fair that individuals be given a listening ear, especially in Nigeria where everything health has taken a backseat to politics and all other issues. We at Oby Oriji, have decided to chat with men, women, and youth of our dear Country Nigeria. Everyone with a smart phone is capable of reaching our head author right here on Obyoriji.com for a one on one chat, advise, decision taking, donations, and annually mental health Daycation.

Are you a Residence of Nigeria (Nigerian or not), with problems that have become a threat to your mental health? Reach out to us on here, so we can help you prevent it from escalating to a dangerous level.  A problem half shared is half solved, like a smart phone, we all have our limits, so don’t break it while trying to hide your challenges. Don’t imprison yourself with thought that give illusions of your capability to end your existence. Beat the voice in your head, we belief there is, even if others don’t . Get help today #mentalhealth #mentalhealthawarenessNigeria #mentalhealthnigeria

Are you seffering from loneliness, rejection, joblessness, overwhelmed by trials and tribulations, in need of a friend, an advise, a private chat, a listening ear, then send us a message, or leave your email address on our comment section.

:Ambassadorformentalhealthnigeria.

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sports

KateHenshawfitness: Want to hang with stars while working out on Dem 2nd? Then you at luck,

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from @k8henshaw - Good morning lovelies!!!
There's only one place you need to be next week Saturday and that's at #KatesFit4Life Event in partnership with THE PALMS MALL LEKKI @thepalmsmall
.......................
FREEBIES:
1. A special gift for the 1st 20 people from me.
2. Smoothies for the 1st 50 people from @sofreshng
3. T shirts
4. 10%-50% discount in NIKE Store Palms Mall Lekki just for the day &
Free GAIT n BRA FIT for attendees
5. 20 Signature Coffee Scrubs from @ecopantryskincare
6. @simplygreenjuices mini bottles ................................
PRIZES WHEN YOU TAKE PART IN THE CHALLENGES:
1. One month free membership @proflexgymlagos
2. Sweet Sweat Waist trainer from @annas_fitness
3. 3 Day Detox for 1 person from @simplygreenjuices
4. Return ticket to Abuja from @Sanddrianna_travels
5. Fruit Baskets for 2 and One 12 day Meal plan from @sofreshng
6. 2 vouchers worth 20k each from @needlepointwoman
7. 4 NIKE Nigerian NFF football jerseys( 2 for males/ 2 for females)
8. Massage Treatment for 2 from @beautyconcernsskincare
9. Complimentary lunch for 2 @ediyelimited
10. Complimentary dinner for 2 @soulloungelagos
11. Wraps/Salads/Juices for 3 from @goeatangelos
12. 3 Latex WaistTrainers and One Meal plan/ coaching from @shapeupwithmrsmurphy
13. Beauty makeover for ONE from @swishsignature
14. Fit fam lunch for 5 from @authentichealthhub
15. One FITBIT from me
16. Boxing Gloves from a special friend of mine😉😉💕💕
..................................
MUSIC : @djjimmyjatt
MC : @mcabbeydaprof
............................
VENUE : THE PALMS MALL CAR PARK, LEKKI.

TIME: 6AM TO 10AM

FEE: 3K ONLY PAYABLE AT ENTRY.

Discount of 50% to those who are already following @katesworkout page.
Screenshot the follow page and show at entry..
TELL A FRIEND TO TELL A FRIEND!
YOU HAVE NOTHING TO LOSE EXCEPT A FEW KILOS😉😉😉
#Ifk8fitufit
#prizes
#giveaways
#fitness
#spreadtheword
#fun
#repost

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Creativity

Finally…. My Books will Out next Monday on okadabooks.com

Oby Oriji books

It is officially here guys.
Next Week, my books ‘ Life as we know it’ and ‘We plan any way’ will be out on Okadabooks.com
THE DAY IS ALMOST HERE.. Monday next week, Oby Oriji Books will be out on Okadabooks.com . Are you guys ready to see what I have been working on. it  is here guys.

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IMG_20171114_193433_313IMG_20171114_192319_262

Oby Oriji books
Oby Oriji books
Oby Oriji books
Oby Oriji books
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Healthsports

Oby Oriji blog Fitness: The Pros and Cons of having a work out buddy.

Screenshot_20171113-122832

So guys,how was your weekend? Or should I say, how is the new week going? Did you work out or the cold mean hands of Monday morning took your attention? You know what they say in the workout world.
“Never miss a Monday”. Well that was the reason why I woke up early enough this morning, looking for my workout buddies, one was preparing to travel, and the other one was preparing to have a walk of shame. I became my own motivation and inspiration that I got up, got ready and went ahead to run my 10 laps. But the most important thing is that I noticed my belly fat went intact, so I started my deadly 5x100s this morning and almost passed out. Reason being that it stabs you belly,immediately showing how efficient It is. My 5x100s consist of:

1. 100 Toe Touches
2. 100 Crunch claps
3. 100 legs lifts
4. 100 dynamic planks
5. 100 bicycle crunches. Find photos below for this moves.
It burnt me like crazy. With that said I will like to weight the pros and cons of having a workout buddy.

Pros:
For a person newly on a weight loss journey, they require a lot of motivation form a workout buddy. It is simply difficult for them to do it all by themselves because they are feeling the urge to go back to their old ways of life, but with the help of a workout buddy, they get consistent with the healthy life. So it is safe to conclude that a workout buddy is simply most important to the new convert who thinks exercise is torture to the human soul, when it is in fact the most beautiful thing.

Cons: Now on the other hand, when an already motivated fit fam, has a lazy or new to the fit life workout buddy, then he or she is bound to disrupt your consistency. They have all kinds of reason to prevent them from working out which will definitely affect you enthusiasm. They will have the lamest excuse not to join you. Now if you are not a determined fellow, you will find your self feeling as lazy as the actual lazy person.

Take for example, this morning, my workout buddies couldn’t join me because one had spent the night at her boyfriend’s and was about having her drive of shame while I had finished working out, while the other was on vacation. If I was completely dependent on my workout buddies for motivation for every time I needed to workout, I definitely would not be as consistent as I am with my healthy workout life.

Lesson of the day is: In this life, you will be required to be your own motivation. Don’t always rely on people for your strength, most times it doesn’t come. Not even your family members will always support you. You are enough, you are strong, you are a star in the making.

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