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Gov. Yahaya Bello of Kogi State seen burning fat impressively

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While others in the government pay roll drink up and eat out everything available on the menu because they have the cash availed to them at all times. But they develop an illness early on in life due to all that consumption, live their whole life in and out of the hospital.

Rather than follow the trail, a certain Governor has decided to take the healthier route. Governor Yahaya Bello of Kogi State seen doing it just like the professionals do.

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Fans Curious as Mercy Johnson throws them into uncertainty with her brand of body positive photo.

mercyjohnsonokojie-1553268137183

Reposted from @mercyjohnsonokojie – And for everything we do, we must sprinkle seeds of joy! 💃🏾Don’t worry sweets, my announcement comes soon. 😘😘 No surgery, just all natural products

Are you ready?
You can be the first to get the details.
1. Send an email to mercymagiconline@gmail.com with -Your name – Your email and -Your phone number
2. Follow @mercymagiconline on Instagram and Facebook. 😘
3. Turn on post notifications☝🏿
(Don’t add your email or phone number to the comment sections please 😘) Don’t worry when the announcement comes you’ll get it first via your email and @mercymagiconline – #obyorijiblog – #regrann

Reposted from @mercyjohnsonokojie – 10,000 amazing women following @mercymagiconline in 6 hours!❤️🙏🏽😘😫 I know the struggle, I’ve been there, one day you wake up with a thousand stretchmarks across your tummy. You don’t recognize your body, you try everything that used to work and it doesn’t anymore. 🥺

If you don’t like it, you can do something about it! If I can do it, my sister you can- NO surgery. Just commitment
Something exciting is coming soon!
Be the first to get the details. Here’s what you need to do
1. Send an email to mercymagiconline@gmail.com with -Your name – Your email and -Your phone number
2. Follow @mercymagiconline on Instagram and Facebook
3. Turn on post notifications☝🏿
(Don’t add your email or phone number to the comment sections please 😘) – #obyorijiblog

Reposted from @mercyjohnsonokojie – She believed she could so she did! 💪🏾❤️ Be the first to get the details 😘😘 1. Send an email to mercymagiconline@gmail.com with -Your name – Your email and -Your phone number
2. Follow @mercymagiconline on Instagram and Facebook.
3. Turn on post notifications☝🏿
(Don’t add your email or phone number to the comment sections please 😘) – #obyorijiblog – #regrann

Reposted from @mercyjohnsonokojie – Let’s go! 😘Are you ready to commit to working on your best body without surgery?

Something exciting is coming soon! Tag your girls 💚💜 Be the first to get the details. Here’s what you need to do
1. Send an email to mercymagiconline@gmail.com with -Your name – Your email and -Your phone number
2. Follow @mercymagiconline on Instagram and Facebook
3. Turn on post notifications☝🏿
(Don’t add your email or phone number to the comment sections please 😘) – #obyorijiblog

Reposted from @mercyjohnsonokojie – Hi Friends!! Are you ready to commit to working on your best body WITHOUT SURGERY?

I told you guys – something exciting is coming soon! 😘😘 Be the first to get the details. Here’s what you need to do:

1. Send an email to mercymagiconline@gmail.com with -Your name – Your email and -Your phone number
2. Follow @mercymagiconline on Instagram and Facebook
3. Turn on post notifications☝🏿 (Don’t add your email or phone number to the comment sections please 😘) Oya let’s go!! – #obyorijiblog

Reposted from @mercyjohnsonokojie – I am the sum total of all my experiences. If you zoom in, you’ll see my battle scars (stretchmarks) I carry them with pride, they’re a testimony of my journey 💪🏾 I’ve learnt how to work on the body I want naturally with full commitment and without surgery. (I have nothing against surgery by the way)
Be the first to get the details.
1. Send an email to mercymagiconline@gmail.com with -Your name – Your email and -Your phone number
2. Follow @mercymagiconline on Instagram and Facebook. (30k In 24 hours, you’re all amazing! 🙌🏾)
3. Turn on post notifications☝🏿
(Don’t add your email or phone number to the comment sections please 😘) – #obyorijiblog

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3 Months after having 3rd child, Naeto C’s wife Nicole Chikwe resumes modeling

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Reposted from @nicolechikwe – Strong enough to bear the children⁣⁣
And get back to business. 💁🏽‍♀️⁣⁣
⁣⁣
When I was first approached to do this campaign, I was SOOO nervous because I hadn’t done any modeling in a bit. And to be asked to do a FITNESS shoot THREE MONTHS POSTPARTUM? How?! I don’t understand. 😩😩⁣⁣
⁣⁣
But once it was explained to me that their campaign is to showcase a strong woman in order to encourage others to be the best they can be, live healthy and active lives, to strive for greatness, embrace their flaws (hello stretchmarks, I see you), and remind people WHO RUN THE WORLD (Answer: Girls!), I knew I had to do it. ⁣⁣
⁣⁣
The DOS Team were so supportive and encouraging on set, the photographer @lasalvy made me feel super confident, and after 7 or so hours of sucking belle for my life, this is what we came up with. ⁣⁣
My body has changed a lot since I first started modeling as a sweet baby girl. Now I’m a grown woman, and I love who I’m becoming. ⁣⁣
Happy International Women’s Day! Okay Ladies, Now lets get in Formation 🙅🏽‍♀️🙅🏽‍♀️🙅🏽‍♀️⁣
⁣⁣
#ThisBody ⁣⁣
Apparel: @dosclothingstore⁣⁣
Hair: @peramptiousdoll⁣⁣
Makeup: @fisolami_⁣⁣
Style Direction: @derinfromisaleeko ⁣⁣
⁣⁣ ⁣ – #obyorijiblog

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2019 Access Bank Lagos City Marathon : All you need to know

2017-ACCESS-BANK-LAGOS-CITY-MARATHON-IN-LAGOS-6-e1486834097196

According  to Vanguard news,  Some significant names in the athleticsame world, will surprising be making their presence known in the 2019 Access Bank Lagos City Marathon, which will hold this Saturday, February 2nd, starting at 7am.

Among many other big names, David Barmasai Tumo from Kenya who won the 2011 Dubai Marathon will be competing at the 2019 Access Bank Lagos City Marathon.

Also, his compatriots, Jacob Kibet Chulyo, Moses Kigen Kipkosgei are in the mix for action as well as Samuel Gebremichael who now does his thing for Australia.

The female field also boasts of some of the top runners in the world including the likes of Agnes Jeruto Kiptocich who finished as runners up in the 2017 Paris Marathon.

Caroline Cheptanui Kilel winner of the 2011 Boston Marathon, as well as Georgina Rono and Risper Jemeli Kimayo, are all pencilled down to run at the Lagos Marathon.

As much as 35 Gold, 13 Silver and 12 Bronze labelled runners have already registered to be part of the event.

Also being expected is The IAAF Road Races Manager, Alessio Punzi and Norrie Williamson, an IAAF/AIMS Grade A measurer.

Williamson who helped secure certification for the Lagos marathon route is a course measurer for over three decades.

The event which will take place this Saturday, February 2, 2019, and will last for roughly 12 hours, will lead to heavy traffic congestion in the megacity.

The race is divided into two categories – the 10km race and the 15km race. The latter is for professional athletes registered and those also registered with the Athletics Federation of Nigeria (AFN).

Similarly, the 10km is for amateur runners with Kenyans and Eastern African being the major winners of the Lagos City Marathon.

The 2018 Lagos City Marathon was won by a Kenyan-born French athlete Abraham Kiprotich.

For winning the Lagos City Marathon, Kiprotich went home with the $50,000  cash prize.

Lagos City Marathon Routes: Alternative For Road Users

In view of that, you would find a list of alternative routes to ease your movement and that of millions of Lagosians during the Lagos City Marathon below:

*All vehicles from Ikeja and environs headed to Victoria Island MUST go through Ikorodu Road.

*All vehicles from Badagry, Mile 2 and environs going to Victoria Island MUST go through Apapa and Orile to link the Eko Bridge to Victoria Island.

*Residents of Lagos Mainland, Surulere and environs MUST avoid Masha Area and National Stadium but can link Victoria Island through Iponri/Iganmu, Eko Bridge then unto Victoria Island.

*Vehicles coming from Ibadan, Mowe, and environs can link Victoria Island through Ojota, Ikorodu Road, Eko Bridge to Victoria Island.

·*Vechicles from Okota MUST go through Mile 2 to Orile, Eko Bridge to Victoria Island.

·*Vehicle from Sango-Otta going to Victoria Island MUST go through Mushin, Funso Williams Avenue (Western Avenue), Eko Bridge to Victoria Island.

*Vehicles Coming from Epe, Ajah, Lekki, and environs must use the Alternative Route to Victoria Island

*Ikoyi residents going to the mainland can use the Alfred Rewane (Kingsway Road) link to Osborne then to the Mainland

Lagos City Marathon: Roads To Be Closed

However, the following routes will be closed as the Lagos City Marathon holds:

A. Total closure of the Third Mainland Bridge from 6.45am to 2 pm

B. Alaka Road Service lane will be closed from 5.00am to 7.30am

C. National Stadium to Ojuelegba, Dormanlong Bridge. Onipanu Obanikoro and Anthony will be closed from 6.00am to 8.00am

D. From Anthony, Charley Boy Bus Stop to Oworoshoki Will be closed from 6.30am to 8.30am

E. From Adekunle Junction linking the Third Mainland Bridge will be closed from 7.00am to 2 pm.

*Note that this is coming from the organizers of the 2018 Lagos City Marathon organizers.

We wish all athletes in the Access Bank Lagos Marathon all the best!

News gathered from :

#Vanguard news and Concisenews

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AdorableWORKOUT

47 years old Kenya Moore shares snap back photo 3 weeks after welcoming first child.

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@thekenyamoore – #3weekspostpartum

#47yearoldsnapback
#Csection
#teamnosleep

The SnapBack is real! 🙈👀😝😊LOL
I still can’t work out yet but I feel much better. I was cut twice during my 3 hr Csection but I made it! I’ve always been healthy and worked out my entire life…whatever my body will do I’m not rushing it. It feels good to start to feel myself again.
#brooklyndaly is worth every battlescar! #myangel #miraclebaby #motherhood #love #family

 

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ObyOrijifitnesssportsWORKOUT

(18+): The Reason why Nigerian women assume their belly is part of their private part.

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According to the definition of a private part, it is the body part that is meant to be kept from the eyes of the public. This is the as a result of Adam and Eve’s hunger or cravings for the forbidden fruit, which they accrued to be the result of the snakes convincing power(Talk about not taking the blame for your actions). The fact that we all go about our daily lives with a piece or two and some itty bitty under garment, is very comforting to my wellbeing. I have been opportune do to see some humans naked, and believe me when I say, not being naked is the best option for us.

My sister and I, believe that nakedness is not as cute as you would expect, until you are a gym rat. Now what are the actual body parts that should be considered private. This question might have similarities and differences, based on your country of residence. I am going to give the reason for my conclusion.

The actual nakedness as we known it, is always the sexual organs. While some believe that you are to only cover the exact spot of the sexual organ, others believe you are suppos to include the body parts that are close to the sexual organ. For example, in the U.S or first world Countries, , most Youths have a different idea of covering their nakedness. The young and popping ENGLISH girls and boys, will tell you that they can only cover up the vagina, the anus, and the nipple. But Even while they cover these, we mostly get to clearly see them through a light clothing. Which to them, is being covered, so you are basically allowed to see the buttock, the entire breast just without the nipple, the thighs, and every other thing.  In that same country, the conservative elderly, will yell at their child for wearing a really short shirt, a really short shorts that lets their butty hang, and a clothe that reveals the belly. This same country has the people called the Amish, that will not have you show your ankles, upper arms, or even you collar bone, and some others live in a community where everyone walks around naked (The nudists). All this cultures can be found right there in one country. The melting pot called America, has people from all over the world living there, and in with their own cultures, and some others formed in the country.

In the Muslim world, a woman is not suppose to show anythin at all, not her face (for the sake of not taken away by another man), not her ankles, not even their hair.

Now, in Nigeria, the majority of the South, believe in covering the body parts that are close to the actual sexual organ. In fact, they involve the belly in Nigeria. For no reason , the Nigerian mother is considered inappropriate when she allows her daughter dresses in a form that reveals her belly. The belly is not a private part. This is the part that carries the baby, it is not the a sexual organ it self. Most women who have given birth, will rather just hide their belly and its fat so well from the public, because she doesn’t want anyone looking at it. The Nigeria mother who exercises, will freely let anyone see her belly from time to time, even without giving it any thought, but the ones who never exercise, will mentally conclude on their own, that the belly is now part of their private part.

So, the reason why Nigerian women decide that their belly is part of their private part, is because of the fact that is accumulated their. They don’t like it, and they don’t know how to get ride of it, so they just hide it. But for the women who know how to get rid of it, they hit the gym, workout the fat, and get relief. Hiding your tummy is fat clothing, is a big burden. But for a person who has done it for so long, it becomes a way of life, sort of a habit, until He/she get rid of it, and then they have something to compare it to, and they realize how reliving it actually is to have a normal stomach. It is so lay a wife who has seen the light, that will call her child and husband to it. If a woman doesn’t know hat to do about her big tummy, she can’t teach her husband how to get rid of his, or how her kids can get rid of theirs. This simply means that there isn’t any age limit for the people who go to the gym. An elderly grandma and grandpa can go to the gym to outlive their peers. A pregnant woman can go to the gym, and have the instructor tell you what to do. A husband and wife can have a gym date. It doesn’t have to be food all the time, you can work out togther and have fun with it. You belly us not a curse, it is a blessing. It is growing big, because of the things you have eaten. It is never permanent, it is just your mind telling you not to do something about it. Find a gym today, and sweat out the wahala. God Bless the Women of Nigeria.

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The psychology of Exercise on humans and their stress level.

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Taken from a Masters in social pychology book, I will give you readers, the most clearly explained effect of exercise to the human mind.p and body.  Taken from the ‘Health and psychology chapter’, I will let you just read for yourself, the content of the subtitle that was titled :

EXERCISE.

If we think about how stress prepares our body for movement and action, there is an intuitive logic to moving and using the energy that has been  mobilized as a way of calming the stress response. This turns out to be true, and physical exercise is an excellent method for managing stress.

People who exercise regularly show greater feelings of self-efficacy, more energy , and they tend to be more extroverted and sociable. These types of correlation could work in the other direction(self-efficacy and energy cause you to exercise) but we can experimentally have people exercise and then see these effects occur. Physical exercise seems to improve psychology well-being, and just 10 minutes of aerobic exercise has been demonstrated to improve mood. Regular exercise reduces the risk of many chronic illnesses and has been used as an effective intervention for a number of mental illnesses including depression and anxiety disorders.

Exercise has been known to increase neurogenesis, the creation of new neurons, in the hippocampus. You may be familiar with “runner’s high”, which refers to the release of endorphins, the body’s natural painkillers, following a bout exercise. These endorphins (as well as enkephalins) boost mood, relieve pain , and improve quality of sleep.

Ironically, while exercise is an effective strategy for relieving stress, stress can become a barrier which prevents people from exercising. Feeling that they have too much work and too little time, people may fail to get adequate exercise, even though it would help to reduce their overall stress level (and improve their health). Exercise can be a way of exerting control and feeling a greater sense of self-efficacy, though it’s important to note that this only refers to voluntary exercise. Rats given the opportunity to engage in exercise by running on a wheel show reductions in glucocorcoids levels, but those forced to exercise (for the same amount of time) show increase in their glucocorcoids levels.

As with perceived control, it might be possible to have too much of a good thing. While moderate exercise is associated with increased testosterone in males, those who run more than 40 miles a week actually show higher glucocorcoids levels and lower reproductive function (decreased testosterone production and smaller testes). Females who engage in excessive exercise also show reduction in reproduction function, including delayed onset of puberty and amenorrhea ( cassation of menstrauation). Over exercise can also leads o decreased bone density in both males and females (probably caused y the elevated glucocorcoids levels).

Moderate exercise may engage multiple aspects of stress management, providing people with a sense of control over their lives and their health. Exercise can also provide a source of social  engagement  and group cohesion, whether the form of an organized team or just a jogging partner . Sofia support is another component of stress management , and this means that exercising with a firmed may allow you to fight stress on to fronts.

I don’t think I would have said this any better than the author of his time book that I have found myself to be insessed with. It looks at every aspect of the humsna life,  but I am only letting you guys read the “Execise” part, which is the most important to me, because this author said it more than I would have ever done.

Via : Masters in social psychology.

 

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ObyOrijifitness: How to Slim your arms right there in your home.

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I usually have my regular Permanent workout moves  every morning, that inculcates the belly, legs, and arms. But sometimes, concentrating on  a certain body part that isn’t getting enough attention while you are having a general workout, can be considered very vital. When you are looking to look your best, and get the best result, you have to take into cognizance your body part that isn’t responding as much as you would like, when you exercise it.

This is the reason why most people forget some other body parts while working on others. It is not a safe thing to do. Forgetting other parts and just working on your belly, is equally unhealthy. What will it look like, having a healthy belly, but every other body part is unhealthy?

On my YouTube home workout channel, I have posted videos that I believe will give ideas for some very easy, yet efficient home Workout, that will bring up your zeal to partake in it. After watching, please leave a comment, your opinion, and please don’t forget to Subscribe:

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Obyorijifitness: Is there a body size, that can never be reduced through exercise.

Obyorijifitness
Obyorijifitness
Obyorijifitness

Before we start, I will like to state that because the Governemnt of Nigeria, does not hand out welfare to anyone,no matter your situation,  it means that everybody, be you on the light or heavy side, will have to work, or rely on a relative, to feed you. So in reality, what this means is that, the size of mobidly obsess people we have abroad( U.S, Canada,U.K), in Countries where their Governemnt actually feeds the handicaps, they have a lot larger obsess people than what we have in Nigeria. Big  women in Nigeria are surprisingly very active. They still seen walking to their stores, going to the market, preparing their kids for school, and having a normal life.

The difference here in these two circumstances, is that fact while the government and family members of the other countries, helps the citizens get that big, which in some other people’s words, ‘Encourages’ them to keep living the unhealthy life style that is killing them, their counterparts in Nigeria actually have to face their very own consequences, they run their homes the normal way that everyother person is doing, because no one has the time to baby sit them.

But the question here today is this:

.Is there a particular weight that has been seen as an impossible an irreversible place to return from? . The answer is :

Obyorijifitness
Obyorijifitness

.Absolutely not.

Every  body  weight is completely reversible with a better diet and excercise. The issue with some people is that, after losing their fat, due to the extremities involved in their obesity, their skin gets extremely stretched, and they cannot even get a normal life until they have undergone a skin tuck surgery, where they have their excess skin removed, for them to feel better and lighter to live a normal life.

So with this said, there actually is no size you are currently on, that can’t be drastically reduced with exercise and diet. Say “No” to that voice in your head, telling you that it is a scam that they tell you all these positive stories, for you to buy products. You are limiting yourself, not the body. So please, especially the women, if you are ashamed or conscious of your body, and don’t want to be made fun of, the hire a personal trainer who can either have a private workout session with you in the gym, or at your home.

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WORKOUT

The UBA man himself Tony Elumelu shares his Workout photos.

Tony Elumelu fitness
Tony Elumelu fitness
Tony Elumelu fitness
Tony Elumelu fitness
Tony Elumelu fitness
Tony Elumelu fitness
Tony Elumelu fitness

This is incredibly inspiring to have one of the Country’s busiest men, actually make out time to exercise. While the ones who are his staff will tell you that they have no Time to work out.

Tony Elumelu fitness
Tony Elumelu fitness

While you tell yourself that you can actually do without workout, your boas is here dishing out a workout and health tips. Read his caption below.

” from @tonyoelumelu – Exercise is not a matter of choice, it’s a necessity. It is a healthy lifestyle. My work keeps me constantly on the go but no matter where I am in the world, I try to stay on my exercise game. Don’t let a busy lifestyle be your excuse for not exercising. Get up and go ! #Healthylifestyle #Exercise #AvonHMO #TOEWay #Africapitalism.
#Fitfam”

Tony Elumelu fitness
Tony Elumelu fitness

This is a  welcome idea Sir, I love you even more this. the tribe, work, and now the workout.

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