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ObyOrijifitness: Help!!! I have Been struck by laziness butterflies..

fitnesstreneri.ru: obyorijifitness

Hi Guys, so this right here, is obviously a sincerity time for me as a weary exercise lover . I feel the need to share my experience with my fellow adrenaline junkie and readers, because ever since the dawn of Valentine’s Day, which happen to be a long 8 days ago. Can you imagine that I haven’t Jorge din the last eight days? I have been looking forward to resuming my workouts, because that is one of the sources of my happiness and confidence, but it hasn’t been intentional, it is only because I have been all shades of tired. You can’t imagine how deficient I feel after staying away from my workouts for a very long time of 8days. I wake up as early as I usually do every morning, say about 6:30am,  but the difference is that I have no zeal or enthusiasm to get up, dress up and run.

This is very weird, because I hardly ever stay away from workout for this long. The satisfaction and calmness I receive after every workout, is the Same thing that keeps me coming back to the act. I like the fact that your body size is kept constant the same way you want it to be for as long as you can keep it going. I have always loved to lose all those weight by the cheapest means and length of time. Being frugal and In love with working out, I have always understood that as Nigerians, we are involuntarily surrounded by our favorite starchy foods, which we can no longer deny that we are In love with. Since I wasn’t born skinny, I have to make myself be just what I want myself to look like, with out the hell of the doctors. And in my calendar, there is no space for laziness, so shouldn’t ours.

The essence of this , is that there is always going to be a lazy time in your workout life, just like everything other thing in life, you are to remember the very reason why you started in the first place. You are allowed to be lazy for the shortest time, dust yourself up, and crawl yourself back up to Working out. Don’t get lazy and remain there. And for that reason, I have decided to go back to being active tomorrow morning, and I promise to share the photos,  a.k.a evidence of truth to you all, just so you know that you are not alone in your workout challenges. I love being healthy and fit, and that alone will keep me going for ever, with the needed strength to achieve all the goals I have set out.

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ffitness.inspo: Obyorijifitness
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ajahzifit: Obyorijifitness

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When can a woman resume workout after giving birth?

Belly workout

It is often the wish of every new mom to snap back to their hot slim body. The little voice in the head of these new moms, will always want to tell them to rush back to being fit and sexy, or else they will have their husbands going out to find comfort in the arms of slimmer ladies. This is not entirely considered healthy, because it is messy to your psychic and keeps making do things that are not in anyway suppos ryo be done at that time of your recovery.

They say different strokes for different folks of the world. This means that some women were born stronger than others. Some women have an easier and less painful birth, while others have an incredibly difficult birth. Now this means that, some women simply resume little workouts like walking distances, two weeks after the put to bed. Some other will wait till after a month or more. Ink all of this, one thing is indeed advised. Always start with a simple thing. When we say simple exercises, we mean taking long walks down the street or the thread mill.

Belly workout
Belly workout

After the walk for a week or two, depending on when you get bored with it, and decide to get into it, the you can now start running short distances,and commencing your cardio. And for the lifting sisters, this is the time to start lifting the lift weights at the gym or home. The reason why we say lift weight, is that, there is another human being dependent on you. Always remember that this baby suckles you, and stress can be easily transferred to the baby from he breast milk. So, in order to have the baby safe while burning those calories hard, then you have to pump the breast milk down for the baby, before going into the gym. Knowing that no matter the extent of your workout, the baby isn’t going to suckle you until you are calm enough from the workout to breast feed the baby. After a month of birth, depending on if you had your baby through C section, then see how long yours will take.

But if you gave birth the right way, a month is considered enough for you to start exercising, no matter how simple they are. Except for the rich and influential in our society, who go to their Doctors days after putting to bed. We won’t go into that right now, but you should know, that no matter the time you decide to start, always start with the simple ones, and then graduate to the intense ones, and no matter which you prefer, always put the baby into consideration before you commence.

📷: guilijub

Belly workout
Belly workout

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Valentine tragedy: Delivery man dies on wheel, and traps Road users for hours.

Valentines Day Tragedy
Valentines Day Tragedy
Valentines Day Tragedy

Have  you ever wondered what really happens to the people who die on Valentine’s Day? Are they happier? Or is it just that no one really acknowledges it over there?  Valentine could be as ordinary as every other land on the other side.  While many were flirting and getting ready in anticipation, desperately planning to land themselves a lay, some gifts, or a ring. Some where in Lagos, precisely at Orile bridge, leading to Apapa,  a man who many eye witnesses described as a man on the heavy side, was driving his blue bus, which he uses for delivery services, passed on in traffic. After making one round of delivery on the 14th of February, he was said to have noticed a fault from his car, so he called on his mechanic to meet him up. The mechanic explained to concerned citizens . “He asked me to come down and check his car, I did and fixed the fault. He started driving after I had joined him for a lift. We were chatting on our way when suddenly, he started complaining of discomfort in his upper body, before he slumped.” This was the straight story the mechanic told more than a dozen times to stranded road users who were now stuck on the bridge, as they waited for the arrival of the police for report, before depositing his body to the morgue.

The driver of the blue truck was said to have suffered a severe heart attack that must have led to his death right there in  traffic. As good Samaritans gathered trying to reviving him,they losened the tight grips of his clothes and belt while providing him with breeze,  thinking it was heatstroke. Some others could see that he was long gone right there on the spot. Many angry road users swallowed their anger when they walked up to the chaos and saw that a fellow road user had just died.

Valentines Day Tragedy
Valentines Day Tragedy

People initially thought  it was an accident scene, or just the normal trailer and truck predicament, but were shocked to find out the Dept of the situation. No one wanted to deliberately touch the deceased, as they didn’t want the Nigerian police implicating them in a thing whatsoever. This boils down to taking care of yourself, and making your health a priority.

If you are thinking you getting over weight, and need to lose or shed a couple or more of those extra pounds you carry around uncomfortably, then you definitely should take a bold step and start in no time. Your body is not metallic, the stress and weight will always tell on it. The mere fact that the general temperature of the Country has risen  to an alarming rate, should tell every one living in Lthat, you can put yourself at risk with these reversible situations.

Valentines Day Tragedy
Valentines Day Tragedy

If you feel fatter than usual, and it is causing you stress, then you should join the exercise world. Burn that fat, and feel light. Light enough to face the traffic, hustle and bustle of Lagos, the restlessness of the Country at large, and put your self in the best position to carry out tasks, and achieve goals. Stop going to sew new sizes of clothes when ever you are getting bigger. what is expected of you is to reduce the size of your body, and not the clothe. We pray the family and friends  of the man will be comforted by the Lord God.

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Obyorijifitness: A special butty workout tutorial for all girls.

no thumb

They say the only thing constant in life is change, while still saying that there is nothing new under the sun. This simply means that things keep changing from one already occurred time, to the other.  Some changes are temporary, while the rest are permanent. It  transforms the lives of the people experiencing it in a good or bad way. In the world today, generations of changes, have come and gone while we are here, and will still continue after we are gone. Transformation and enhanced reoccurrence of events, is what keeps the world interesting. From our clothes, to makeup, even up to the type of body we maintain, and consider hot and trending. We clearly went from the era where being stick thin is considered the hottest thing, down to the era of having only flat tommy and fat everything, and finally, with the help of bootylicious ambassadorial ladies like Beyoncé and Skaira, this generation now holds dearly the idea of a figure 8.

The busty and bootylicious woman is now the ideal women of our times. Men now boldly tell you how they want lot more flesh or junks in the right places on the woman of their dreams, While some are still stuck to the skinny women with non of this qualities, but this is not a reason to judge anyone at all, Even after majority have gone over to the figure 8 section, creating pressure on concious of women to give satisfaction to the person they care about.

While those with the money and right doctor are going under the knife for a quick fix, the fitness loved are challenging them with nothing but zeal and consistency to look the same. The quick fix era is upon us, and if you are caught up in it, then there is nothing to save you from its addictive hands. The sad part of the issue is that those went under t he knife, are still being regularly reminded and asked  to compulsorily workout, to maintain the doctors work on the body. So why then, do we see the need to refer to it as a quick fix, when you spend the rest of your natural life trying to make sure that it stays stagnant, that the work is constantly checked on, by the doctor who did it, or even a better doctor.

While there has been a very high report of mistakes done the bodies of these individuals who go under the knife, it however,  hardly has ever stops anyone from continuing it. The money, time, recovery, and mind numbing pain is what they pay for beauty. Now we were lucky enough to see the other side of things. Women who have taken up a constant workout routine, are now looking just like the first set of women, if not more. With strength and power literally exhuming from the toned body and abs. This is now the new sexy in our society. A woman who can do it all. A woman who can look good while running a home with her husband, bearing children, running businesses and entrepreneur, and working out. This has caused to world to conclude, that a new level to the strength of a woman, has been unlocked in this Era. Mostly when women workout, they get to lose weight in every part of the body. But deep down, these women simply want to slim down in the belly, Hands, and upper arm region, while maintaining a busty and bootylicious body. It is no longer impossible to achieve this, as a very good work out is being shown to day, to give the women of all age groups, a reason to smile.

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Tanzanian Prophet has been arrested for kissing his house help and wife.

Wobe Prophet

A mistaking Prophet has been arrested, after he thought his inappropriate behavior wasn’t going to bother the general public. The clearly sexually content prophet seemed to be in a high spirit, when he shared the photo of himself, kissing his wife (lady in white) and his house help.

With his hands full while taking the pictures, it was clear that  the pastor wasn’t in the company of others who helped him capture his special moment. With the name of his ministry unknown to us, The  Tanzanian prophet, Nabii Tito, is said to be having a sober time behind bars, following his arrest by the law enforcement of Tanzania, due to his inappropriate public displace of affection. We do not know if the act broke any law in Tamzania, but the IImspector General of Police Simon Sirro, said Tito had been arrested following public complaints and will be dealt with accordingly. In all honesty, if this act is not breaking any rules in the country, aI still wonder why he had to be arrested. Could it be a s a result of sexual assault on the house help? Could it be that she is involuntarily involved in this triangle of awkwardness? Is she being forced to have sex with the couple behind closed doors? These are the questions I have for the Tanzanian law enforcement. If that young girl is not voluntarily into that dirtiness with this two, then this definitely is a big problem to be looked into.

📸:instablog

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Wobe Prophet
Wobe Prophet
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Drug..sports

Drug farm discover your: NDLEA discovers N20m worth of cannabis in warehouse .

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The Edo State Branch of the National Drug Law Enforcement Agency (NDLEA) has made a n impressive discovery, of  a large quantity of harvested  and  dried marijuana in Ugbubezi forest.
The drug exhibits, of 34 bags of compressed cannabis weighing 680kg and 94 bags of dried weeds weighing 1,316kg with a total weight of 1,996kg were evacuated from the warehouse, which happens to be the final dispatch point of the illegal drug establishment in Edo state.

Two suspected members of the drug cartel working at the warehouse were also apprehended. The estimated street value of the drug is said to be worth N20million, even though I have reasons to doubt the estimate. Were the men asked, or did the uniform men guess the estimate and concluded before sending out the number.

One of the suspects, Augustine Egwutu, 45, married with three children, said he used to cultivate plantain and pepper, but wildfire engulfed his farm and he lost everything. (Even though the wild fire didn’t destruction the actual land itself, I have reasons to believe that he chose to switch targeted plants, because the weed gives a whole lot higher profit, than the pepper and plantain.)

“I could not feed my family, and my landlord threatened to evict me for not being able to pay my rent.  So that was the reason why I went into cannabis business”, Egwutu stated.

Gabriel Orji, Gabriel Orji, 38, who cultivates cassava and plantain, told investigators that he joined the cannabis business because he needed multiple sources of income. The suspects who hail from Delta State will soon be charged to court. In every sense of sticking to the truth, I think Mr Gabriel Orji has a better explanation than his fellow drug dealer.

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When to start exercising after a Cesarean section.

suavemoresco: Cesarean pride
Cesarean pride
Cesarean pride

Over time, there has never been any rush to get back to shape  for the women who gave birth through a cesarean section, unless Of course during the medieval period, like in the BC and AD when we had all sort of evil things taking place. Women, men and children were put into situation and conditions that no one on earth should have been, and still gruesome to revisit. So we can imagine a woman who had just giving birth, being forced to go back to work immediately  because she didn’t want to be killed for disobeying someone. But we are not talking about that today, we are talking about the super humans called women, who for one medical reason  or the other, have had to be surgically cut open to have their offsprings brought into the world by the doctor. The same  amount, or duration of healing time you accrue to any major surgical procedure to heal, should be the same time, even more, you give to a women who had just under gone a Cesarean section. This implies giving time for the stitches to heal, the body to recover, and the pain to reduce, before it eventually stops. But when we say C section recovery ,we are going to consider the women found in different situations of life.

Cesarean pride
Cesarean pride

There are actually categories of women who have put to bed In our society, some so lucky to have another human being look aft them a free their C section, some have an entire community of family, friends, and neighbours take care of them, while some aren’t as lucky as the first two. Now Let us look these categories of people.

Cesarean pride
Cesarean pride

. A wife with no relative to help her out after a C section: A Mother who had just put to bed with no one but her working husband to take care of her, is almost considered alone. This is because she is taking care of the house, the baby, and herself. While she is getting by most days, she is definitely overwhelmed by this process, that she is not sure when to take a break. In this case, it will take a long time to recover for the woman in this state. She might completely take the idea of coming back to work out away from her mind for upto a year. Men in this case, should please try as much as possible to differentiate the issue of work from that of his home. Don’t transfer aggression from work to home in this case,  don’t ask her why the house is so messing at 4pm, don’t ask her why she is not smelling of vanilla and have her makeup on fleek. As a man, When you get home to a woman in this case, be the nicest man on earth. She might be feeling ugly, depressed and the world passing them by. If this particular woman apologizes to you as a man for not being perfect, please shower her with compliments, and tell her how much pride she brings to you, and how much you appreciate her effort. Tell her she is a good mother, otherwise, we will have a depressed, once life of a party new mum in our hands. Get her an elderly, experienced maid to relief her of some of the pressure. If her family members didn’t voluntarily come to help her out and you didn’t you can solve whatever the case maybe, please do it. It will help hasten her recovery and happiness. A woman in this case, should be give it time, to have a a proper healing before commencing her workout. Do not be in a haste, or else you will detest it and hate the entire idea of workout, leaving you with years of hanging with baby weight.

. A mother gave birth to more than one child through C sectionA woman who has had more than one child at the same time, is also another case of woman who needs all the help in the world to prevent her from feeling overwhelmed. She is not the one to rush into recovery  until she had given herself the right amount of time to stabilize  the newly borns, to a state where it is safe for another person to cater for him/her/them, while she handled other things. These other things, could be cooking, cleaning, and workout . This group of women, also have the capability to  workout, at very short time win intervals.

. A mother with relatives to help out after a C section:

ehile this group of women, have all the help they can possibly ask for, they are the ones who have the tendency to easily start their reform process. This is because they can are allowed to only breast feed the child, and everyone else is there to take care of the child. This is considered the luckiest group, because, they have the wealth of people. People they trust and people who are genuinely there looking out for them. Not people who were paid to work for them, no people who might take drastic measures against them or the car.

. A single mother with no one to help her out: This is the group that cannot be overemphasized . The some of this group, can single handedly get back in shape out of mental and physical stress. They do every single thing all by themselves, except for those who have family members come care for them. This group can only on their own determine when it is ok go them to return. The fact that they have no option to fail, keeps them going. The fact that another person’s life depends on their wellness and stability, gives them the strength to continue. I love this group a lot, and aI always pray for them.

As a mother, before commencing the snap back process, you must  put into consideration, your health, mental balance, psychological and physiological readiness to commence this journey. Because recovery is a journey on its own, and then snap back body is equally another journey. Don’t put these two things together, and call them one. They are two different journeys, and they should intentionally be considered individually.  Your pain should heal, you scar should heal too, and then your mind should be made up. Don’t go there to do it because a woman that gave birth at the same time as you, has gotten her snap back body. You are not in the same category with this woman, don’t hurt yourself with comparism. Do it because you want to. Care for you new born, and then care for yourself as well.

Cesarean pride
Cesarean pride

According to Exercise physiologist and dietician Jill Stovsky, a mum who gave birth through C section, is agile and take ready to commence very light workout after 6-8 weeks of giving birth, with so many issues put into consideration, apart from special cases, and doctor’s go ahead orders.

Always take baby steps when you finally start. Start with walking, walk for as long as it requires. Without pain and tearing of your scars, the you can graduate to the exercise of your choice. Please don’t start with the hectic ones. The light exercises will simply give you the chance to see if your body is ready for the journey. After you are sure that you can do this, then you can now go higher, always increasing the magnitude at a healthy pace.

But remember, your doctor’s report, is the very most important thing, that tells you when to start. Your Doctor has the ultimate power at this point, especially if you had that wonderful bundle of joy, through C section.

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Amber Rose bleaches 5 year Old Son’s hair, like he has always wanted.

New look

The slut shame mother to son Sabastine, has been on the news of late. She went from undergoing an unexpected breast reduction procedure in LA,which goes contrary to what many would have expected, moving into a recovery home to be completely cared for while she made her slow recovery. She made it clear that she had found love again with a younger man, and is intending to keep it like that.

New look
New look

She had gone through a series of hair colours in a short time, from her legendary bleached short hair, to every other colour and lengths. The slut shame pioneer and organiser, changed into a longer brunette, and then got her hair pink up again, and then back to her bleached colour, before now having the green short hair.

Her versatility with her hair, must have caught the attention of her and Wizkhalifa’s  son Sabastian. The bubbly little boy, who will be turning 5, on the 21st of This month, was said to have been in love with bleaching his hair just like his mummy, over a year ago.

New look
New look

But his careful mom told him, that she would let him have a bleached her when he turns five. With less than two weeks left for him to turn 5, the little happy born has been completely transformed with a bleached hair as his early birthday gift from his Mum. Watch his really beautiful satisfying smile, as his mother posted the picture of his first look, with the caption that she targeted towards those who will call her out for granting the wishes of the under aged child. In my Opinion, he looks really good. She has passed down the love for that type of hair to Boy, and it suits them both. Read her caption:

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Lol he begged me for a whole year to dye his hair blonde like mine so we started with a little patch and I told him when he turns 5 I will make him a full blonde like his mommy. He will be 5 on the 21st of February! He’s so happy and none of you dirty little trolls can take that away from him or me! 😍😍😍 P.S Love your children unconditionally and let them be creative this world will be a better place 🙏🏽❤️😘

New look
New look
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Selfie loving Ebonyi lawmaker gets suspended for taking too many pictures .

Suspended member

Ebonyi state House of Assembly has  suspended the member representing Afikpo North East constituency in the Assembly, Mrs Maria Ude Nwachi aka Afikpo Chic, for alleged gross misconduct. .

Mrs. Nwachi was accused of allegedly posing as public photographer. The motion for he suspension was moved by the Leader of the House, Hon. Joseph Nwobasi .

The House said Nwachi have refused to heed earlier warnings by the Assembly to desist from being a photographer in the state. Nwachi, a former Minority Leader, according to the house by her actions has brought disrespect and dishonesty to herself and the Assembly by by posing as public photographer. .

She was therefore suspended for 14 days pending the outcome of investigations on the allegations leveled against her by a special committee constituted by the House to investigate the allegations. .

Suspended member
Suspended member

This will be the second time she will be suspended by the House. In 2016 she was suspended for sponsoring a protest by Afikpo youths against the Enugu Electricity Distribution Company, EEDC, for epileptic a services to the town. .

The peaceful protest later turned violent as some of the youths set ablaze some vehicles of the Disco and this prompted the house to suspended her for over two months.

Isn’t that her choice? So she can’t take  pictures, even if it is her passion? This is just crazy. So you Nigerian men steal money, and destroy the country, but suspend a woman for taking photos? This is grossly inappropriate. I am disgusted by this. God help us.

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Disturbing: A lot of Nigerian parents fail the baby weight size test.

Kids workout

what immediately comes to your mind when your see an inappropriately dressed baby girl? You wonder who the mother is right? And if the mother is right there with the baby, you instantly judge the mother right? Well, This is a very well known happening in our society. Women judge each other, according to their looks, husband’s looks, their pocket size, kids success,  their houses and neighbourhood, their businesses, and their cars.

But what then comes to mind when you see an over sized baby?

The issue of over weight kids is a case that many seem uneasy to talk about, this is because they belief the baby is too young to be put in the category of an over weight, they belief it is callous,insensitive, Forgetting that the baby didn’t feed him/herself to that stage, The parents are all to be blame. Calling out the weight of the baby is considered rude until it has to do with an under weight baby. According to the society and all that it is made up of, It is easier and more comfortable to say a baby is under weight than over weight. Because being underweight to them is a health issue, while overweight is you bullying the child. An underweight baby is seen as an urgent case, while the overweight counterpart is considered laughable. No one is seeing that theses two cases are equally dangerous for an offspring.  If you reside in Nigeria and go out to hang on the weekends  in one of the shop rite premises in Lagos Nigeria, you will see the countless number of oversized  kids that will still have ice cream and other junks in their hands, with the intent to consume them.

Kids workout
Kids workout

When I was a kid, the ignorance that had eaten up the mind of parents of that generation, was that a wealthy man his wife in Nigeria, had to be oversized to show the extent of  their wealth and possessions. A slim wife would be considered a woman wallowing in poverty, She would be considered being in great suffering , because her husband isn’t Rich enough to make her fat. That generation of parents had the highest rate of fat related deaths and illness in the record of health issues in Nigeria. While the Northern part of Nigeria are not as prone to obsesity as the South, they still have a ward over flowing with diabetic patients in Jos University Teaching Hospital.

That time, was when eating and exercise was introduced, even though it was forced down on these generation of parents. Many lost their lives to their fat related illnesses, many started to correct the fat notion on their kids. They had we the kids, join in games, while abstaining from junk and sugar, so not to repeat the generational calamity that had befallen them. Then we had elderly women going to the gym and watching their food intake to prevent the mistake from coming to them.

We the kids grew up changing the notion, pushing away the fat illness curse, and averting it away from our own generation, by working out, and eating light. Now we have the duty to pass on the same teachings to our kids. Teachings like, a slim couple is very appropriate and sexy, that the life style of exercise is the best life to lead. But what I see around me these days, I don’t think we are doing a good job at teaching our kids. Too many obsessed kids are seen every day in Lagos Nigeria. Too many parents are turning back and heading into the notion of the parents before us. They belief that  in order to show their achievements in their various chosen careers, their kids should have all they want, their kids should be as healthy looking as possible, which easily becomes  obsesity.

Many women today, who were asked to work out to reduce their sizes, will always reference to the fact that they have always been this fat. Their sizes as kids has stuck to their memories, and they belief that because they were fat as kids, there isn’t any amount of exercise that can change them. They even go as far as saying that their parents and grand parents were fat, so she is expected to be fat as well. This is the time to stop this from continuing.

Kids workout
Kids workout

If you as a parents think you need exercise, then involve your kids as well on the weekends. Make them belief that they can actually become what ever size they want to be. Fat is never permanent , You can grown from fat to slim  and back to fat again, or the other way round. Take your kids along for games, to the gym, family games, for beach run, and everything that keeps them active. Stop building a mental block on these kids, because It will follow them through out life, and have them needing a shrink to tell them that they have to stop eating uncontrollably and that they can actually workout to lose weight. Something that simple, doesn’t need a shrink. These are things that are as clear as day, but because they have been fat for so long, they belief that they can’t possibly become slim. How do you sleep at night knowing that other kids make fun of your children for the same reason you are reading this article? Help these kids lose weight, arm them with a confidence that will go a long way in life in helping them. You don’t follow them every where, you don’t know what they express to their friends in school. Fat kids are always the target for bullying. Even adult tease them. Why will you want to do that to a child you claim to love? This is the reason why I love boarding schools. They include physical activities in their daily activities.

I have seen some primary schools in a compound, no field, no space for kids to run around, no big grass land, just study space. Too many schools are springing up in buildings that were meant for residential purpose. That is an issue I will leave for another day, because I hate those kinds of schools so much. The kids have no life outside their classes, they just study to no avail.

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A disturbing video has shown the extremely unhygienic way the Chinese produce Canned food.

no thumb

 

 

 

Many a times, a lot of people stay away from edible products from Chinese for the obvious reason of being  uncertain of the standard applied in its production process. The amount of substandard skills involved in the Chinese manufacturing, has won them a lot of name calling and jokes.

The Chinese themselves are a very large settlement of people in the world. They have successfully joined force with their fellow Asian Indians in holding a huge percentage of worlds population.

For this reason, the Chinese are too many too sustain themselves through legit means of revenue generation. In a desperate bid to survive, they have one of the world largest black market of everything sell able.

The most  dangerous part, is that they are known to export to every part if the world, which has guaranteed them rising to become the worlds power.

But looking at this video, it is clear that no one is supposed to consume any edible products from China. Their canned foods are a pile of substandard poisonous crap, so famously dangerous that their own Country men, are warning people all around the world against its consumption.

This was the same Country that started plastic rice, plastic cabbage, painted apples and pears. This doesn’t mean that American, U.K and Africa don’t have their underground poisonous products, but for some years now, the Chinese have top the list of Countries with the most dangerous products.

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It is amazing how much sweating from Exercise, can change your mood for the day.

Workout benefits

It is often not clear to many people how important exercise can be. You only assume that people exercise to build muscle and look attractive while wearing tiny piece of clothe on social media to show off. That is a big mistake, because exercising, is  so much more than that. People have had to exercise to get relieved of stress and depression, to get t prevent an illness, and even strengthen a spring or dislocated bone.

When you are mentally stressed out, and you instantly need to get relief, then you only solution is for you to exercise. When you have been depressed from life’s disappointment, then you should exercise to feel better.

When you are sad, you exercise, then you are bound to feel better. After a breakup from a relationship or job, don’t bury yourself in food. Instead, go out and exercise and you get two things for one. Those two things are : You feel better about the breakup, mentally accepting of it, and then you look ready for the entirely new partner. All this will happen while you are showing off a revenge body to the old partner.

Always tired and mentally lazy? you assume that you don’t have the energy or zeal to workout, then you should know, that when you do workout, you are going to have an energy that no one can really tell where it comes from.

When I wake up every morning, mentally going through all that I have to do for the day, I feel lazy and unwilling to get off the bed.  But when you force yourself to go out and exercise, you are bound to have a stronger mental power, a sharper thinking and remembering, a cleaner mind to start the day, and an energy refilled to accomplish everything.

Of course no one is always in the mood to exercise, it is stressful. But when you see the results it brings to every single person who partakes in it,  a result that keeps giving you all positive but never a negative, then you will see for yourself a reason for you to start everyday of your life with an exercise routine.

I love the idea of sweating every morning, mostly because I feel lighter, less affected by illnesses, less cellulite, less heavier, less lazy (mentally and physically), less unsure of my direction in life, less doubtful, less un-hot, and entirely ready to face every challenge of life.

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Workout benefits
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Bank of America stops free eBanking .

Bank of America

The new saddening news is that There will no longer be a free eBanking over at Bank Of America. According to reports, the bank just switched customers using free online-only checking to accounts that require customers to keep a minimal balance.

The development requires customers to be charged a $12 fee if their accounts fall below $1,500, or if they don’t have a direct deposit of $250 or more a month.

“Banks have long grappled with how to charge customers for basic checking services,” The @WSJ reports. “The accounts are costly for banks to maintain, though they do bring in revenue through overdraft and other fees.

Bank of America
Bank of America

These free accounts were popular with freelancers and lower-income customers. As a result of this change, there’s currently a petition on change.org that has more than 52,000 signatures with folks asking BOA to reverse it all.

E-checking started back in 2010, and after 8 years it has been considered too expensive to run without seeking charges from customers..

This is a new development for the Customers of Bank of America, as they have gotten use to simply logging in and checking their account balance. It obviously is weird to pay just to check your account balance.

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What a 21 year old told me about relationship and finance.

couples,marriage,money

So a particular young lady age 21, thought it wise to say that the ladies who collect money from their guys/husbands are making it hard for love to exist in a relationship/marriage. We went ahead to say that it makes it look more like a business and not a mutual thing.

I was stunned while I looked at this lady who is only 21 years, and I asked her what must have prompted this.

Me: Do you have a Would a boyfriend? Girl: Yes I do

So you would rather be the one to give him your money? Do tiu think that is the actual depiction of love?

A man’s pride lies in the fact that every problem is presented to him, his opinion and final thoughts are valued and used. There has never been a relationship where a woman feeds a man and still gave him his respect as a man. He s either the riff-raff, or the degenerate loser.

We have gotten accustomed to the fact that a woman is provided for by her man, even if she makes more money from work or business, and this is because it COMPLETES a man. It gives him the confidence and ego that even you as his wife, can’t see.

couples,marriage,money
couples,marriage,money

You may be the bread winner of a household as a woman, not insulting your husband and not disrespecting him. You feed him and the kids, and uphold his integrity in public. But when he is all alone, that particular man, feels incomplete and insulted. He knows he is now  in the position of a ‘Woman wrapper’. 

A position where a man and a woman switch places in terms of their roles, in a relationship.

couples,marriage,money
couples,marriage,money

Getting a woman pregnant doesn’t just make you a man, every male on the street can impregnate a woman, but what makes you a MAN?  providing and protecting for your family is a huge part of your manhood. It is for your mental and physical balance. For the sake of satisfaction to her husbands, women came up with the  saying, that :

My money is my money. But my husband’s money, is our money”

So when you tell your husband that he shouldn’t worry and handing you money, saying you are going to take care of the family’s finances, you should know that no matter how happy he may seem in your eyes, he is NEVER happy. He feels incompetent, he feels down graded, he now feels like the wife of the family, instead of the husband.

couples,marriage,money
couples,marriage,money

But because at the point you make more money than he does, he will smile and let you have your way  with the family finance, to avoid altercation and fights which might lead to divorce.

The silent men in this case, are the ones with incredible self control, while those ones that victimize their wives out of jealousy, call her a whore, and ask her to leave the marriage, are the ones that can’t control their insecurities.

couples,marriage,money
couples,marriage,money

Don’t start what you can’t finish. Believe me when I say “it will not last, because it is unnatural for a woman to feed a man” even though our society is fast becoming just that.

If you know you would want your husband to share his money with you when you guys are married, don’t ask him to keep his money and don’t bother about it, when you guys are dating.

If Very wealthy celebrities like Janet Jackson, Mariah Carey and many others can drag a man to court for his own money to be shared, then who is a little 21 year old who receives N25,000 as her monthly salary? Talking about how she would date a guy, cook for him with her little money, have sex with him, and jump into a tricycle home. Then how do you sav for yourself, and even help you own family members when they ask you for help? Maybe you need to reset your priorities.

My dear young ladies, most tragic stories these days are always about how a girl paid a guys school fees for 4-5 years, thinking he would marry her after school, only to find out that after school, he dumps her for a younger woman. This is always the case. Don’t think you can change the world. Learn from  other peoples’ mistake or else someone will learn from yours.

When a guy offers you his money, you collect it. It doesn’t stop you from buying him gifts and using your money to surprise him. But when he makes that much appreciated effort to offer you his money, you better take it. 😒😒💪👏

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INEC and prominent Nigerians urge Southern Nigerians to come get registered for their voters card.

Inec news

Inec has released a circular to Nigerians informing them of the reason why they have to visit the INEC office. These problems  include:

Go get registered
Go get registered

If you have not registered before.

If you have lost or damaged your PVC

If you have relocated from where you registered before.

You have been asked to visit the inec office as fast as possible, in your Local Government Area to get it rectified.

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In what would have been his 56th birthday, Google honours late Stephen Keshi.

Rest on Coach Stephen

Google on Today,Tuesday 23rd, honoured the late legendary footballer turned coach, Stephen Keshi, in what would have been his 56th birthday.

Rest on Coach Stephen
Rest on Coach Stephen

While many struggled all through today to recognise whom google was paying homage to, many concluded that it was Nigeria’s very own Late Coach Stephen Keshi, who still lives on in our minds.

Once again, we thank you google fie helping us out with this. What we can’t do as a Country, we manage to rely on you, to remind us, and for that, we are very grateful.

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