sports | Oby Oriji Blog - Part 41
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Shocking Video: Brymo goes naked for his sixth studio album

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What more do you think is left for Brymo to do about his music to get the needed attention? Remember he had a female sexual organ the previous one, and now to up his last one, he goes naked for his sixth studio album, and he share/releases a part of the album through his social media to his fans. I think Brymo is such a wonderful singer, and I don’t think he needs this much drama. But then again, we all know that drama makes the world go round. So, he is probably doing the best thing he can.

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BODY BODYHealthObyOrijifitnesssportsWORKOUT

ObyOrijifitness: How to Slim your arms right there in your home.

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I usually have my regular Permanent workout moves  every morning, that inculcates the belly, legs, and arms. But sometimes, concentrating on  a certain body part that isn’t getting enough attention while you are having a general workout, can be considered very vital. When you are looking to look your best, and get the best result, you have to take into cognizance your body part that isn’t responding as much as you would like, when you exercise it.

This is the reason why most people forget some other body parts while working on others. It is not a safe thing to do. Forgetting other parts and just working on your belly, is equally unhealthy. What will it look like, having a healthy belly, but every other body part is unhealthy?

On my YouTube home workout channel, I have posted videos that I believe will give ideas for some very easy, yet efficient home Workout, that will bring up your zeal to partake in it. After watching, please leave a comment, your opinion, and please don’t forget to Subscribe:

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Natural disasterNATUREsports

lightning strikes Rwandan church killing 16.

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Some times we wonder if some things nature dishes out to us, are coincidental, or just a direct message to people of the world from God. Just like in this case of  a Rwandan church that was struck by lightning, killing at least 16 people, and leaving  dozens injured.

The church, a Seventh-Day Adventist church in Rwanda, was the sight of he unfortunate incident which took the life of  Fourteen victims on the spot.

“The lightning hit the church in the Nyaruguru district in the Southern Province on Saturday” local mayor Habitegeko Francois told AFP over the phone.

Two others died later from their injuries, he added.

He added that 140 people involved in the incident had been rushed to hospital and district health centres, but that many had already been discharged.

“Doctors say that only three of them are in critical condition but they are getting better,” he said.

According to the mayor, a similar accident took place on Friday when lightning struck a group of 18 students, killing one of them.

What is poking the weather of this Country?Is this natural or diabolical? Is someone using this to attack people, or just the climate change showing itself strong around the world. Are their buildings unearthed, or just a atmospheric balance. We wish a quick recovery to the injured, and condolences to the families of the victims who lost their lives.

Source: Punchnews

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ObyOrijifitnesssports

Mothers day specials: The Best Sitting Room Workout for stay home Moms.

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Come in here mothers. The era where you make excuses for not being fit and on your grind, is clearly coming to an end. We as women have all it takes to make ourselves feel good in pur very own skin. This is the reason why I am sharing with you, the really effective sitting room workout routine that has kept me in check for a while now.

Every morning when wake up, I go for my twenty laps to and fro, which could also could  be seen as 40 runs, up and down my very slopy street, and then sweat it all out. It rejuvenates me, clears my mind, and keeps me in check with the ability to carry on my daily goals. I have been able to record myself sweating all out, and then coming home to work on some specific parts of the body. I  concentrated on my belly, that always have to look at least flat for a good look.

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sports

Singer Wizkid flaunts a $1.2m wristwatch.

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To be honest, unlike Davido, Wizkid is not one to constantly brag about his possession and that of his father. But when he does, it is always incredibly good. He is just a hand working guy, and if he spoils himself rotten, then he deserves it all.

I believe that if you work hard, you are very much allowed to play hard. And if Wizkid is playing hard after working for all these days, mostly rubbing it in on Linda Ikeji, then I am here for it.

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sports

In honour of International women’s day, Nolly wood actress Hilda Dokubo, tries her hands on push ups, while dishing out advice.

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Everyone is embracing the fit life,  and legendary Actress Hilda Dokubo tries her hands on some amateur push up, while seeking the attention of Instagram blogs, as she passed her message. She posted this video of herself while she had her son make the cute video.

P.S take a look at that body.

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@hildadokubo – Celebrating women all around the world. Happy international Women’s Day. #PressForProgress #iwd #iwd2018 #internationalwomensday #internationalwomensday2018 #celebratewomen ===========================🎥:@dokuboarnold @instablog9ja @krakstv @yabaleftonline @funny_african_pics @lindaikejiblog @pulsenigeria247 @nollywoodonline @tundeednut @thenetng @goldmynetv –

 

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realssports

Officials jailed after Burundi president was tackle during football match .

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There seems to be little or no spirit of sportsmanship existing in Burundi as  two Burundi officials get imprisoned, after the country’s president was allegedly “roughed up” in a football match they organised, BBC reports.

President Pierre Nkurunziza is a ‘born-again’ evangelical Christian who spends much of his time travelling Burundi with his own team, Haleluya FC. He travels with his own choir, “Komeza gusenga”, which means “pray non-stop” in the local Kirundi language.

On 3 February, his team faced a side from the northern town of Kiremba.
Normally, the opposition is well aware they are playing against the country’s president, and it has been said they go easy in the games, even perhaps allowing Nkurunziza to score.

But as the Kiremba team contained Congolese refugees who did not know they were playing against Burundi’s president, they “attacked each time he had the ball and made him fall several times”, a witness told AFP.

Kiremba’s administrator Cyriaque Nkezabahizi and his assistant, Michel Mutama, were imprisoned on Thursday, the news agency reports. AFP cited a judicial source as saying they had been arrested on charges of “conspiracy against the president”.

President Nkurunziza and his government were in 2017 implicated in a United Nations report that said there was strong evidence crimes against humanity had been committed in the country.

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“How we spent N65 million on website – Nigerian Government

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Please help me see this. The Office of the Secretary of the Government of the Federation, OSGF, has explained how N65 million was spent on a website.

According to PremiumTimes, a review of the 2017 budget performance of the OSGF revealed that N65 million was budgeted for the already existing website, www.osgf.gov.ng while the office claimed that N64, 855, 875, the amount released, had been fully utilised.

But in a statement signed by its Director of Information, Lawrence Ojabo, the OSGF said: “For purposes of clarification, the existing website is undergoing redesign and upgrading to bring it in conformity with modern technology and requirements of the OSGF.

The new website will further strengthen this core value as it will be built on the newest web technologies language, will be secured, fully managed locally, and hosted on a dedicated server. A new server infrastructure will be installed.”

In justifying the amount spent, the office said part of the fund will go into training 50 people that will manage the website after it has been redesigned. .

The consultants to the project will in addition train not less than 50 officers that will facilitate timely updates and ensure very robust content management system,” Mr. Ojabo said.

“Other components include new home and adjoining pages, HTML, CSS, Javascript compliance, and providing annual technical service support; acquisition of various high end systems including deployment of DL380 GEN9 E%-2629V4 US server, 2x1TB SATA – HPE Part#867448-S01.

HP All-in one Desktops/Intel Processor/8GB RAM/500GB HDD/17” Screen/Windows 10; Training of web masters and web content Providers; Apple MacBook 2.7GHz, Corei7, 16GB RAM, 512SSD, 15.4” Display, Retina Display, Radeon Pro 560 with 4GB memory, etc.”

My Opinion: 

Speechless..

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Man kills neighbour for always inquiring when he would get married.

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We all have our demons as human being alive, but this guy’s has to be the craziest. Sure there are always people who bug you till you resolve the issues at hand, and those who bug you, and push you to the wall,until you are extremely frustrated. There will always be people who will bother you at every stage of your life. You either let them be like every other person, or take a drastic measure against it.  This could be the case of this man, this 28-year-old man in Indonesia who murdered his pregnant neighbour after he was offended by her repeated inquiry about how long he would remain a bachelor. Now sure how much of a bug, the deceased was that would have warranted a loss of life, but it is certain that the young man, was disturbed. Could it be that she made fun of him, or knew who he wanted to spend his life with, bit couldn’t have him? Well whatever the case maybe, it ended up killing her.

The shocking incident took place in Kampung Pasir Jonge on January 19 2018. The victim was identified as 32-year-old Aisyah.

According to reports, while visiting Faiz Nurdin that day at his house, Aisyah had asked him to get married as soon as possible, saying others were already married, a police spokesperson quoted the perpetrator as saying.

The spokesperson said Faiz also felt offended when she asked him, “Why aren’t you getting married yet?”

Later in the day, an insulted Faiz went to Aisyah’s home and strangled her to death with his bare hands in her bedroom. After murdering her, Faiz fled to Jakarta’s Kalideres after stealing her smartphone and money amounting to $59. However, authorities later caught him up with him.

I strongly believe that this story has more to it, than meets the eyes. Could it be that the young man is gay? Or is the women a nag who had her hormones ragging. He is only 28, marriage is not what do or die at that age for a man, is it?

📸: instablog

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ObyOrijifitnesssports

The never aging Actress Halle Berry, finally shares her secret.

Actress halle berry working out

It doesn’t surprise me to know that at the end of this whole time, the secret to Halle Berry’s youth is the same thing that has been everyone’s secret. #Fitness.

The beautiful actress is sharing some vital advice with her fans on what she tagged #fitnessfriday. She talked about the importance of stretching, which is the main aim of yoga, which is a vital part of fitness. Many will not get the importance of living a healthy life, until a celebrity that they look up to, tells them that it is the ultimate. Since I equally love fitness, I am sharing this with you all.

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Actress halle berry working out
Actress halle berry working out

This #FitnessFriday is dedicated to the importance of stretching!
After I work out, it’s important for me to stretch and lengthen. Fitness is not just about running, lifting and punching. For me, being athletic and super fit is also about being still, stretching and breathing. Including stretching in my fitness program helps my muscles stay long, limber, improves my mobility and range of motion and, most importantly, helps me avoid injuries. This is one of my favorite #yoga poses, the shoulder stand, that stretches my lower spine and legs. I feel 2 inches taller after this stretch! Some people use yoga poses to manage stress, increase circulation, for medication, recovery, better sleep, and mobility just to name a few.
Check out my Fitness IG Story to see a stretch I like for hip mobility that lengthens my sides and for today’s #keto meal.
Today I challenge you to share your best yoga pose. If you don’t have one, I encourage you to search for one, post about it, tag #FitnessFridayHB and tell me how it makes you feel. ❤️.

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Actress halle berry working out
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Obyorijifitness: How to work on your Abs indoors, on a rainy/snowy day.

Indoors exercises

The result of working out and constantly exercising your muscle is simply the dream of every person alive.  But the problem here, is always  with consistency. The zeal to continue to work out, requires self discipline and focus. Something that many have proven not to have, when it comes to work out. People have been known to use every single thing as an excuse not to go workout, and something as natural and the weather, is the very significant excuse known to man. Mainly cold days, rainy days, and snowy days, have been use more times than often as excuses. But no anymore, because we have the DIY here.

But today, we will look into the workouts, that can be done in doors, to completely transform your mid region. The abs and the belly. Take you time out to check out these photos, and use them in your next workout.

Indoors exercises
Indoors exercises
Indoors exercises
Indoors exercises
Indoors exercises
Indoors exercises
Indoors exercises
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ObyOrijifitnesssports

ObyOrijifitness: Ladies, this is how to get rid of fat Arms.

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Fat arms has always and will always be a big problem for women, due to the hormonal changes their bodies go through, from being a single woman, to giving up your body for procreation and give birth to another life, who will then rely on you forever, until adulthood. Most woman adore the act of birthing, that they have so many, and then put themselves at the bottom of their priority list, gaining so much weight, that they accept the new size, as the size they were meant to be. Meanwhile, you could actually go even lower and lighter in size, than  you were before you have the kids.

But over the years, some women have openly said that their husbands have express their preference for their new size. Saying they don’t want their wives to lose weight for any reason, because it is for some reason, sexy to them, when their wives get really fat. I am not the one to tell any lady what is good for her, but in this era of fat related diseases likes diabetes, heart attacks, cardiac arrest and so on, there is always no advantage, no gain, not advisable for any one to pick being fat, over being fit and healthy. No one who loves his wife, will want to tell his wife to get really fat for him, for the sake of sex, which is selfish and inconsiderate for anyone to wish upon a woman they claim to love.

So, we have had more women complain about only losing weight on their arms, which Nigerians call a ‘Christian Mother’ arm, rather than lose weight in their entire body. And this is what we have brought today.

And today, we will be looking at how to remove rolls from you armpit, and reduce the size of your arm. But when you want to make the arms muscular and fit, then the gym, cardio,and lifting, will do the magic.

.Circular rotations:  Stretch out your arms by your side, to the height of your shoulders. Make sure it is stretched out Straight, and then make a circular move with the both of them at the same time with a speed that will raise your heart rate, roll it clock wise and anti clock wise 30 times each.

.Alternate Arm Waves: This moves involves swinging your arms just like you do when you walk on a normal day,  but this time around, you have swim it with a very significant force, to raise your heart beat. You can swing both arms, while you match on a spot, like you are trying to have a match time, which is matchin on a spot. Doing it 60 times with 30 on both arms.

.Arms Spreads to back and front: This moves involves stretching your arms out by your sides, like you did in circular rotations, but this time around, you quickly stretch the arms at the same time in front of you, and take them back at the same time to your sides, still stretched out, doing it 30 times. And then you do the same thing, but this time, taking both hands to the back. This time, you have to take it easy with this move, to limit pain and injury,as it is not every body you can take their hands to the back. Try to do it slowly the first day, and increase the pace as time goes on as you do it 30 times everyday.

.Hands Above head: Stretch out your arms by your side, and then you lift them both to above your head, at a speed high enough to increase your heart beat, and do it for 30 times in the first day, because this can be really effective.

.Making Angel on the floor: When you lay straight on the floor, put both legs together, and then you stretch out your arms and flap them in a circular motion like a bird with both arms at the same time, doing it 30 times.

For more on this watch the video below.

Video credit: Bright Side

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sports

Payback: Irresponsible Father Arrested For taking photo of His 9-Month-Old Baby with a Cigarette.

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If you think you gave birth to a baby, so you are at liberty to treat him/her the way you want, including this father who made his smoke a cigar, then you better know that the law is coming for you.

The Police has arrested a father who took a picture of his 9 month old son with a lit cigarette in his mouth and posted it on social media. The father allegedly asked the mother of the nine month old to take the picture after he put the cigarette in the boy’s mouth, and making him pose for the picture, which he shared with on social media.  The man identified as an Indonesian Muzammil, who is 36 years old.

He has been arrested, but no action has been taken against the child’s 18-year-old mother, named Ummu Salamah, in Bangkalan Regency, on the west of Indonesia’s Madura Island.

Bangkalan Police spokesman Bidarudin said: “We have secured the father for putting the cigarette in the infant’s mouth, even if the baby is his own child. “The child had the lit cigarette in his mouth. The culprit sat the child up, and he also held the child up by the arms because he was worried that (the baby) would get burned by cigarette ash.” Police are said to be aware that the mother of the baby, identified only by his initials A.I., took the photo but declined to arrest her for unreported reasons.

Some belief she had done it because he asked her to, insinuating that she did it involuntarily. He should be used as a scape goat to teach other parents where the line should be.

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The Kardashian/Jenner/West Clan hit the famous ‘Family Feud’ game show stage.

Family Feud game show

So guys, seems the names that make up everybody’s news, and the world most favorite Family ‘KARDASHIAN’, have made it to the famous ‘Family Feud’ game show. The show which is being shot today, has managed not to be a secret because of the caliber of family it has on its stage today. The reality/social media star family, the Kardashian ,the Jenners, and the west, have found their way up there, just like they do every other thing else in the world. Kim has managed not to let the shoot happen, without the world taking note, as she is currently showing the updates of her every move on insta story. According to her posts, Kim’s family is surprisingly not going to be the Karshaian/Jenner clan, because she is now a West. Her well known family members, apart from the new mom Kylie, are going to come against the West in feud.

Both families have family friends and extended relatives supplementing their numbers and help them get upto the required number for the game, and with the crowd not knowing the family they are to see, they were thrown into a roar, when they saw the Kardashians walking onto the stage. Kim helped Kanye an ounce to her fans that he told her how he has waited his whole life for this day to come, when he will be featured on the famous family feud. And according to the Wests, they have a feeling that they will have victory over the Kardashians. Well that is a good teaser, and the fans are clearly looking forward to when the show will actually be aired.

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Family Feud game show
Family Feud game show
Family Feud game show
Family Feud game show
Family Feud game show
Family Feud game show
Family Feud game show
Family Feud game show
Family Feud game show
Family Feud game show
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Video: Fedup Landlord sets house ablaze after tenants refused to pay rent.

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I have heard of landlords being some kind of way, and tenants being frustrating towards the landlords, when it comes to paying rent. But I have never seen it get to this extent. According to Instablog, tenants were seen wailing news men in front of the rubbles that use to be their homes, that they have refused to pay for. The residents of Iwebo lane behind Oba Market, Benin, Edo State, on Tuesday, couldn’t believe what they wer looking at , after their landlord , after a man, Idemudia Obamwonyi who inherited his late father’s house, got fed up and  set the building ablaze over refusal of tenants in the building to pay their rent.

Over 20 shops in the building were razed. Idemudia was said to have been heard shouting telling people to allow the house burn since he does not get any money from the it. Instead of the tenant ripping him off, he was going to destroy it and let every one lose from it all, and not just him this time around.

Many of the shop owners had locked their shops, before the fire started. A shop owner who gave his name as, Justice Aigbekhan, said they had paid their rent, but Idemudia kept asking for money claiming that he wanted to perform his father’s burial.

Another shop owner, Cynthia Obaseki said she lost goods worth N5m to the fire. It was gathered that the police has arrested the Arsonist Idemudia.

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🎥 :Instablog

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Lagos State Waste overwhelms foreign firm contracted by Ambode.

Trash Talk

We Guess some people around the world, have not seen it like we do over here. This was the case of the foreign firm that was contracted by the Lagos state Government. In the bid to manage the large amount of waste produced by the over 20 million resisdents of Little Lagos state. According to Premium Times,  the Governor Akinwunmi Ambode clearly did his homework, before contracted the Visionscape Group last year.  A Dubai based environmental utility group is said have engaged in talks with the local waste operators a.k.a Public Sector Partnership Operators (PSP)on a collaboration for the domestic waste collection. According to Premium Times, the talk between the foreign firm and the Association of Waste Management of Nigeria, which is said to be a big body with over 350 PSP operators, on Friday January  the 19th inside the firm’s lawyer’s office.

Both parties were said to agree to collaborate and will have them meet to draft possible terms, after which another one was held January 22nd at Visionscape’s office,a Ned another one on the February 1st. However Visionscape reportedly shocked everyone when they placed advert in National Daily calling for expressions of interest for the “short haul transportation of municipal and solid waste” in the state, giving the operators two days to submit their interests.

with the Lagos state Governemnt passing a new environmental law which terminated its previous partnership with the private waste collectors and asked Visionscape sanitation to take over. Lagos is said to produce an estimate of over 14,000 metric tonnes (About 490 truck loads) of solid waste, according to Lagos Waste Management Authority (LAWMA). And LAWMA has been promoted from waste collectors, to regulatory body.

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