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It is amazing how much sweating from Exercise, can change your mood for the day.

Workout benefits

It is often not clear to many people how important exercise can be. You only assume that people exercise to build muscle and look attractive while wearing tiny piece of clothe on social media to show off. That is a big mistake, because exercising, is  so much more than that. People have had to exercise to get relieved of stress and depression, to get t prevent an illness, and even strengthen a spring or dislocated bone.

When you are mentally stressed out, and you instantly need to get relief, then you only solution is for you to exercise. When you have been depressed from life’s disappointment, then you should exercise to feel better.

When you are sad, you exercise, then you are bound to feel better. After a breakup from a relationship or job, don’t bury yourself in food. Instead, go out and exercise and you get two things for one. Those two things are : You feel better about the breakup, mentally accepting of it, and then you look ready for the entirely new partner. All this will happen while you are showing off a revenge body to the old partner.

Always tired and mentally lazy? you assume that you don’t have the energy or zeal to workout, then you should know, that when you do workout, you are going to have an energy that no one can really tell where it comes from.

When I wake up every morning, mentally going through all that I have to do for the day, I feel lazy and unwilling to get off the bed.  But when you force yourself to go out and exercise, you are bound to have a stronger mental power, a sharper thinking and remembering, a cleaner mind to start the day, and an energy refilled to accomplish everything.

Of course no one is always in the mood to exercise, it is stressful. But when you see the results it brings to every single person who partakes in it,  a result that keeps giving you all positive but never a negative, then you will see for yourself a reason for you to start everyday of your life with an exercise routine.

I love the idea of sweating every morning, mostly because I feel lighter, less affected by illnesses, less cellulite, less heavier, less lazy (mentally and physically), less unsure of my direction in life, less doubtful, less un-hot, and entirely ready to face every challenge of life.

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Workout benefits
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Bank of America stops free eBanking .

Bank of America

The new saddening news is that There will no longer be a free eBanking over at Bank Of America. According to reports, the bank just switched customers using free online-only checking to accounts that require customers to keep a minimal balance.

The development requires customers to be charged a $12 fee if their accounts fall below $1,500, or if they don’t have a direct deposit of $250 or more a month.

“Banks have long grappled with how to charge customers for basic checking services,” The @WSJ reports. “The accounts are costly for banks to maintain, though they do bring in revenue through overdraft and other fees.

Bank of America
Bank of America

These free accounts were popular with freelancers and lower-income customers. As a result of this change, there’s currently a petition on change.org that has more than 52,000 signatures with folks asking BOA to reverse it all.

E-checking started back in 2010, and after 8 years it has been considered too expensive to run without seeking charges from customers..

This is a new development for the Customers of Bank of America, as they have gotten use to simply logging in and checking their account balance. It obviously is weird to pay just to check your account balance.

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What a 21 year old told me about relationship and finance.

couples,marriage,money

So a particular young lady age 21, thought it wise to say that the ladies who collect money from their guys/husbands are making it hard for love to exist in a relationship/marriage. We went ahead to say that it makes it look more like a business and not a mutual thing.

I was stunned while I looked at this lady who is only 21 years, and I asked her what must have prompted this.

Me: Do you have a Would a boyfriend? Girl: Yes I do

So you would rather be the one to give him your money? Do tiu think that is the actual depiction of love?

A man’s pride lies in the fact that every problem is presented to him, his opinion and final thoughts are valued and used. There has never been a relationship where a woman feeds a man and still gave him his respect as a man. He s either the riff-raff, or the degenerate loser.

We have gotten accustomed to the fact that a woman is provided for by her man, even if she makes more money from work or business, and this is because it COMPLETES a man. It gives him the confidence and ego that even you as his wife, can’t see.

couples,marriage,money
couples,marriage,money

You may be the bread winner of a household as a woman, not insulting your husband and not disrespecting him. You feed him and the kids, and uphold his integrity in public. But when he is all alone, that particular man, feels incomplete and insulted. He knows he is now  in the position of a ‘Woman wrapper’. 

A position where a man and a woman switch places in terms of their roles, in a relationship.

couples,marriage,money
couples,marriage,money

Getting a woman pregnant doesn’t just make you a man, every male on the street can impregnate a woman, but what makes you a MAN?  providing and protecting for your family is a huge part of your manhood. It is for your mental and physical balance. For the sake of satisfaction to her husbands, women came up with the  saying, that :

My money is my money. But my husband’s money, is our money”

So when you tell your husband that he shouldn’t worry and handing you money, saying you are going to take care of the family’s finances, you should know that no matter how happy he may seem in your eyes, he is NEVER happy. He feels incompetent, he feels down graded, he now feels like the wife of the family, instead of the husband.

couples,marriage,money
couples,marriage,money

But because at the point you make more money than he does, he will smile and let you have your way  with the family finance, to avoid altercation and fights which might lead to divorce.

The silent men in this case, are the ones with incredible self control, while those ones that victimize their wives out of jealousy, call her a whore, and ask her to leave the marriage, are the ones that can’t control their insecurities.

couples,marriage,money
couples,marriage,money

Don’t start what you can’t finish. Believe me when I say “it will not last, because it is unnatural for a woman to feed a man” even though our society is fast becoming just that.

If you know you would want your husband to share his money with you when you guys are married, don’t ask him to keep his money and don’t bother about it, when you guys are dating.

If Very wealthy celebrities like Janet Jackson, Mariah Carey and many others can drag a man to court for his own money to be shared, then who is a little 21 year old who receives N25,000 as her monthly salary? Talking about how she would date a guy, cook for him with her little money, have sex with him, and jump into a tricycle home. Then how do you sav for yourself, and even help you own family members when they ask you for help? Maybe you need to reset your priorities.

My dear young ladies, most tragic stories these days are always about how a girl paid a guys school fees for 4-5 years, thinking he would marry her after school, only to find out that after school, he dumps her for a younger woman. This is always the case. Don’t think you can change the world. Learn from  other peoples’ mistake or else someone will learn from yours.

When a guy offers you his money, you collect it. It doesn’t stop you from buying him gifts and using your money to surprise him. But when he makes that much appreciated effort to offer you his money, you better take it. 😒😒💪👏

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INEC and prominent Nigerians urge Southern Nigerians to come get registered for their voters card.

Inec news

Inec has released a circular to Nigerians informing them of the reason why they have to visit the INEC office. These problems  include:

Go get registered
Go get registered

If you have not registered before.

If you have lost or damaged your PVC

If you have relocated from where you registered before.

You have been asked to visit the inec office as fast as possible, in your Local Government Area to get it rectified.

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sports

In what would have been his 56th birthday, Google honours late Stephen Keshi.

Rest on Coach Stephen

Google on Today,Tuesday 23rd, honoured the late legendary footballer turned coach, Stephen Keshi, in what would have been his 56th birthday.

Rest on Coach Stephen
Rest on Coach Stephen

While many struggled all through today to recognise whom google was paying homage to, many concluded that it was Nigeria’s very own Late Coach Stephen Keshi, who still lives on in our minds.

Once again, we thank you google fie helping us out with this. What we can’t do as a Country, we manage to rely on you, to remind us, and for that, we are very grateful.

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BODY BODYHealthsports

The West African belief about Pregnancy and Alcohol.

Palmwine consumption during pregnancy

For as long as we can remember, we have hear of the prohibited Rule for the pregnant women of the western world. Many times it even had back ups from the doctors. Women staying away from alcohol, has become a thing the entire public of the western world now take into their hands to make  sure that pregnant woman don’t come fifty feet to the tempting beautiful round cork of a beer bottle, talk more of Rum, whisky and vodka, including brandy.

Palmwine consumption during pregnancy
Palmwine consumption during pregnancy

We will like to think that the percentage of alcohol in these drinks may have been the reason for the strict law passed on expectant  women. In Africa, alcohol is a thing you take out time to go have which would sometimes come off as rebellious or even wild to the very next eye witnessing your level of alcohol in take. But over the years, with series of indigenous beer company opening up in Nigeria and Africa, it is becoming a normal thing to have beer and alcohol in gatherings, events, parties and even burials right now in Nigeria. The percentage of alcohol in beer is definitely not as high as in the other alcoholic drinks, and in every sense of it, all other alcoholic drinks apart from the beer, are considered a foreign entity in the African system.Drinks like Guinness, Orijin, e.t.c.  which were made with locally sourced ingredients, have been whole heartedly accepted by the Nigerian society.

Palmwine consumption during pregnancy
Palmwine consumption during pregnancy

This is clearly proven in the day to day behaviors of Nigerian beer consumers routine. On an everyday after work chill, Nigerians go for beer as a normal drink of theirs, but when a special occasion present itself in the form of a birthday party, a wedding, gatherings of any sort, even at clubs, they always make it a very important occasion when they pop champagne and wine, only done by the adults. Who have always been warned to drink responsibly.

While in the western world, right from an early age, kids see their parents drink wine at the dinner table, lunch time, and Evey other gathering.  These kids are constantly told that they have to be of a certain age, to ever get to told the adults in sharing a bottle of wine.

Nothing urges the interest of humans than prohibition. When you tell someone that they can’t do something, you will definitely sit back and watch them do everything in her power to do that you have talked about. For this reason, the kids in the western world are always trying to consume every drop of alcohol they can lay their hands on, before ever attaining the legal age of alcohol consumption (21 years), Which was too dangerous for them to handle, thereby sending them into the Abuse of it all, and even have them needing to go to an institution to get back to their normal self before they ever tasted alcohol for the first time. But this is even harder than they had ever imagined.

Palmwine consumption during pregnancy
Palmwine consumption during pregnancy

                           THE AFRICAN PREGNANCY AND ALCOHOL BELIEF.

Africans have always considered their own type of alcohol the healthiest. Before the whites came all the way to our innocent land with the ‘helping hands’ idea, Africans have always considered themselves sufficient. They ate what then grew, they  governed themselves, and even provided their very own civilization.

Before the brewed, and bottled, filtered, and sieved wine we see today, there had always been PALM WINE.  The presence of palm wine dates back all the way to BC, when palmwine tappers in the olden days considered themselves one of the most  successful tradersof their times. They practically were the Kardashians of their time. They were the  brewery of the village, community, state, and Country of their time. They sold Palm wine to everyone, marrying the best maidens in the village.

Alcohol being so naturally gotten from Palm trees were very healthy for every one who consumed it.  it was drunk by the entire village. The pregnant and non pregnant mothers, the men, and the children all had alcohol, and it never had any side effect.

The nutritional value of palmwine can never be over emphasized. When wives did good in the sight of their husbands in the olden days,  they were gifted freshly tapped Palm wine from the best tapper in town, and this included the pregnant women. So when Africans grew up with the notion that our Palm wine is vital for every living human as well as the unborn babies. They weren’t wrong, untill the white came with their own chemical containing alcohol, that is obviously harmful to the humans, and even more harmful to the unborn babies. So while the whites say alcohol is bad for a foetus, based on the kind of alcohol they consumed, and then urban Nigerian equally says that same thing , we belief them. But when the rural (villagers) say that the Alcohol they consume there, is healthy for the expectant mother, then we should belief them. Because they are right, based on their own type of alcohol.

From my explanation, it is Now clear that alcohol is good for the pregnant women in the village African setting, only when it is the typical alcohol of the Nigerian people. I really love the primitively days, and I love the idea it carried.

I beg to say that even with all the doctors report, babies these days are still faced with higher challenges that are hard to fathom, a lot higher than when they drank alcohol.

#alcohol #preganancy

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sports

Very important Survival trick for those who have relocated to a new country.

Have your neighbours number

Hi guys, This is particular safety is not about safely climbing to the top of the mountain, or safely trekking through a number of states, or even safely going through the bushes while hunting. This is not the type of survival we will be looking at right now. We sure will be looking at something alot simpler than all of that. The simple act of  having your neighbors contact details. This act involves, looking out for your neighbours, while they look out for you.

Have your neighbours number
Have your neighbour’s number

when they say people find home far away from home, it is not just a mere speech. It is real and true. In the search of a greener pasture for a better quality of life, a lot of people in the world today, are not living with or beside their families, they are all living alone, most times all by themselves. People have moved to a new Country, living beside total strangers, and even practically staying away from the people they have known all their lives.

In our world today, a person moves into a strange land, lives in a strange building, talks to total strangers  with family, and then  moves away, he starts all over to  get use to the process all over again, While home Is far away.  Since humans are not built to be alone, we automatically start building our own family  in the strange land, even without knowing it.

Most people for the sake of safety and not wanting to get into any kind of  condescending altercations, making the BIG mistake of choosing  to avoid their neighbors. No one is asking you to turn your neighbour  a best friend, but letting them know that you both are neighbours. But ignoring your neighbour? That is the wrong thing to do in any part of the world you may find yourself. Your neighbour is the one living close to you, not your family. You might speak to your family every single day of the week over he phone, but if anything happens to you, your neighbour is the very first person whose actions can either safe or end your life.

Have your neighbours number
Have your neighbours number

Have your neighbours’contact, also have a friend  who knows the people in your life, for a recount of the tales you have said , when the time comes. For the ladies, Have an elderly woman you confined in, especially in a country where you are a migrant and all alone. A maternal instinct is something everyone depends on. If you don’t have any family in a new land or place, make sure you have a person you talk to as a sister, especially for the females. And for the males, you should also have a father figure in your life. A person who knows every one who is in your life. A person can will be bothered when they don’t hear from you in a certain period of time.

Dear Ladies, there is a thin line between love and hate, and Everyone has a mean Bone in them. Don’t  be quick to tell a guy you are seeing or dating, that you are all alone in a new land. It is dangerous and unwise. They develop a high sense of possession when they know that they are all you have. This is why you should use your IQ to find out who is worth being your confidante in a strange land, make it a habit to go visit that Person and their family, so you can automatically become a family member, so they know you appreciate them in your life. You don’t even have to mention the fact that you want them to look out for you, but actions they say, speaks louder. Do not be alone in this cold mean world, you will go insane,  your judgement and memories will be clouded by insanity, you will be sad and unhappy. Don’t be funny to think you can be all alone, We weren’t built to be alone, so even think you can do it.  In as much as people have their problem and are some times so annoying to be around, you must find a way to know the good people and good families. This is the reason why we humans are over a 7 billion in the world.  We need each other.

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ObyOrijiworkout: Literally working my Butt Off while being fit..

Oby Oriji fitness
Oby Oriji fitness
Oby Oriji fitness

For We Nigerians, the struggle of trying to balance a working life and a working out life, is always a challenge task especially to an employer in Nigeria.  We are quick to dislike the hard part of life, or the means of achieving a certain goal,while making it easy for us to always picture the happy part of life. Nigerians have over the years allowed some religious leaders tell them that “when they are not living a life of abundance and wealth, then it is because they are living a life of sin” According to them,  sinners don’t live a life of insufficiency. *Stop already*  

Oby Oriji fitness
Oby Oriji fitness

We are humans. And as humans, we will see the good and bad side of life. Stop believing that a Christian will only see the good. That is no true. The bad experiences are made lighter for us as Christians when we believe in Christ. That doesn’t mean the knowledge of Christ eliminates it. So, always have a plan for everything not just the good part of life, even in the work out session.

Oby Oriji fitness
Oby Oriji fitness

For example, when Nigerian people are told to find time to workout while they spend their  whole life trying to make a living, they are always very quick to tell you that they are not robots, saying there is no way they  can find time to work out amongst their whole responsible of work and family, not knowing that the very moment you start to work out, you automatically get yourself an extra strength to go about carrying out your tasks at work and home.

Oby Oriji fitness
Oby Oriji fitness
Oby Oriji fitness
Oby Oriji fitness

They are quick to yell “It is impossible“. But if in a case where your body breaks down during work, you see that this people immediately find themselves some time to go to all their doctor’s appointments, all the required tests, and eventually all the bed rests and admissions in the hospital.

why are you waiting for it to get to that state before you actually take a decision to pay attention to yourself? When the doctor himself tells you that your situation has gotten to an  extent where your life depends on you exercising, and losing some weight.

Oby Oriji fitness
Oby Oriji fitness
Oby Oriji fitness
Oby Oriji fitness

To Practise what I preach,  I am now going to put myself to the test of starting my work while I am expected to resume my Job before 9am.

And Before 8am, I have designed and planned myself to have my prayer, have my 30 minutes jogging, have my 45 minutes cardio, and then a quick warm bath, and a makeup, (no breakfast ) and then leave for work by exactly 8am.

This 2018, I don’t want to preach what is hard to practice, so I will put myself to test before asking others to do it.

I will keep you guys updated in this case, obviously it will require discipline and dedication. And those are things that I have.

#Obyorijifitness

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ObyOrijitips: Steps to getting Comfortable at a big event.

Happy New year

Most times when people who consider themselves ordinary are previledged enough to attend parties with the high and mighty, the famous, the influential, and the celebrities In our society, they tend to disappear into the background, feeling intimidated, and out of place, because they don’t think they are good enough, or famous enough, or even worth the privilege. Honey you are, and that is normal to feel out of place.

The surprising thing here is that, Most times this idea is in your head, guys. If I have learnt anything with these celebrities, it is that no matter how many times they attend a red carpet invent in their lives,  they always feel nervous at these red carpet events. Every single one of them suffers from insecurities, and distorted self confidence. If you don’t know that, you might think they see themselves as perfect.

To get comfortable at a big  Event, you must get comfortable from home. When you are home getting dressed for an event, especially for the event you haven’t attended before, the rule of going for your most comfortable outfit,  should be applied.

Most times, we notice that People who look good on a daily basis, end up looking less good looking at a special event.This is because, they automatically assume that they need to outdo themselves, by  taking fashion risks. This most times, end up not looking half as good as they did normally. Don’t be deceived guys, this is the first step to ruin, especially if you are dressing yourself.

             Steps to becoming comfortable…                       

We talk about your preparation from head to toe. First of all, go light on the makeup. This because It is MORE comfortable to know that you are not trying too much to fit in, and end up having to look like a masquerade when a bright light is cast on your face. This is especially if you are attending it for the very first time, where you don’t know the schedule, and ways things are done there.

It will be great to use a matte lipstick, as that is know to simplify your look, and enable your stale mouth situation, while making you look super beautiful. Oily lipsticks that are shiny and loud, will end up melting off your lips, staining your teeth, having white lines during stale mouth situation, staining people’s clothes when you hug them because you are a bit nervous trying to seem nice by smiling unnecessarily frequent, and then needing to go to the lady’s room to wild you teeth.

Go simple with the hair, if necessary, with what you are use to. Don’t go with too much full and all over the place fake fair. Try your natural hair, or a simple flat, fake hair(Wigs).

Jewelry shouldn’t be big bold and fake. If they are big and real, then super nice. But if you are not in possession of real (gold or silver) jewelry, go with small and fake. That doesn’t really draw negative attention to it. You just rock your stuff honorably.

Clothes should be comfortable and not wild.mremember you will be sitting, so don’t try to be like the stars and end up doing more than them, by putting up a very unconsealing clothes. Shoes should be very comfortable. Because you don’t know how long you would stand got one reason or the other, so you can’t start walking like you are constipated in a party you have dreamt of your whole life.

Have mint gum/sweet, or mint spray in your clutch bag for when you start to feel like your mouth stinks, from closing up your mouth for a long time.

Let us remember,  that you might be new to the circle, but you are never the only one nervous at the event.

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Climate changesports

Climate change: Devastating effect of Extreme Temperature on Polar bears.

Dead frozen shark

 

 

    Climate Change Horror

Dead frozen shark
Dead frozen shark

 

Climate Change ripple effect as Extreme Low temperature begins to kill Sharks.

How cold is it right now? It’s so cold that sharks are dying,
So cold that literally, a cup of water doesn’t even have time to hit the ground in Winnipeg, Canada, before turning into a frozen flurry.
But this does not disprove climate change.
The climate is desperately changing, hence we will have plenty of extreme hot and cold weather, however, global warming means that we will have a higher ratio of hot to cold weather exceeding 3:1. It’s harder for ice to form, and when it does, it isn’t lasting as long. Warmer temperatures make it harder for the Great Lakes to freeze over, and that means more snow. #
2018 is the year to make a better world for the next generation, the year to #appeasetheearth #changeforclimatechange #climatechange
Via: @climatechange.world”

Malnourished polar bear
Malnourished polar bear

This photograph of an emaciated polar bear in July has been named one of TIME’s Top 10 Photos of 2017. Here, photographer @cristinamittermeier explains coming across the scene: “While looking for belugas on the eastern shore of Somerset Island, in the Canadian Arctic, our group, an expedition team from SeaLegacy, came to a bay where we found an unoccupied fishing camp. Looking through binoculars, we saw a white form lying on the ground but could not quite tell what it was. We stared for a long time until it lifted its head and we realized it was a polar bear that looked very weak. We decided to go on land to better assess the situation and quietly situated our cameras behind one of the sheds, as not to disturb him and waited while he slept, some 500 feet away. After a while, he slowly got up and laboriously started walking towards us. It was then that we realized just how terrible his condition was. He looked emaciated, with muscles atrophied to the point he could barely hold himself up as he searched for something to eat. From an old oil drum, he pulled a piece of trash that looked like burnt foam and started chewing on it. Our team was heartbroken and struggled to process what we were witnessing. The polar bear wandered around a little more, and eventually laid on the ground once again. Shortly after that, he got up and made his way into the water. At first, we thought he might not be able to swim, but he seemed more at ease and agile as he swam away. As the debate over climate change continues to rage around the world, we wanted to let audiences know what the fate of Arctic wildlife might look like in the absence of decisive action.” Photograph by @cristinamittermeier—@sea_legacy
Via @time”

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ObyOrijifoods: My personal recipe for native soup

Pot of native soup
Pot of native soup
Pot of native soup

 

 

Where are my soul lovers? Come over here, let us make some magic. So I love to cook, but the problem here is that I have a lot of things for me to do. Blogging, writing and all. Even when I get the chance to cook, I only love to cook rice when I am alone, and cook very good soups, when I have others with me. Which is why today, I will be sharing a the recipe of a new soup that I learnt from my elder sister.

Sliced Uziza leaves
Sliced Uziza leaves
Shrimps
Shrimps

 

 

 

 

 

 

Ingredients For Native Soup    

. Uziza Leaves

. Uziza seed

. Prawn or Shrimps

. Stock fish

. Dry fish

. Cray fish

. Seasoning cube

. Salt

. Pomo

. Palm oil

. Cocoyam

. Periwinkle

. Red meat/white meat

. Pepper

. Water

Pomo and stock fish
Pomo and stock fish
Pepper
Pepper
Snail
Snail
Soup
Soup

 

 

 

 

 

Pomo
Pomo
Pomo and stock fish
Pomo and stock fish

 

 

 

 

 

 

 

 

 

 

 

 

 

PREPARATION                        

— Wash and spice beef and stock fish with salt,seasoning, and pepper, allowing it to cook till meat is tender.

— Wash and boil cocoyam til it is soft. Bring down and pound till it makes a smooth paste.

— Add crayfish, palm oil,Pomo,dry fish, prawn/shrimps to the boiling pot of meat for 3-5 minutes.

— Add cocoyam in scoops to the boiling pot of meat.

— As the cocoyam dissolves, add water to your desired consistency.

— pound and sieve Uziza seed, and then pour into the pot.

— Wash and add periwinkle into the pot.

— Finally, wash, slice and add to your pot, allow to simmer for three minutes before dropping the    pot.

— Consume with the swallow of your choice. #nativesoup

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ObyOrijifitness: Reason why you should have resume your workout by now.

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Hi guys,how is the evening going? While some of us are out on a TGIF mood, living the best of their lives,  the rest us are home, watching  the Love movies all alone. But by now, I want to belief by now that we all have resumed our various exercises. if you haven’t resumed your workout yet, you definitely know you are late now.

piling up the weight for a long time and expecting to take it off in a day, brings the space for lack of trust for system.  Start as soon as possible, take away the Christmas weight you have put on. While making the New Years resolution, please involve a healthy life. People have procrastinated the last year, I simply hope that we don’t repeat it this be new year. So please ladies and gentlemen, let us all put together the possibility that we have always doubted in ourselves this year, back to the its  running wheel.

Take away every doubt that you have suffered this year, take the disappointments, take the broken hearts, take the business that didn’t succeed, take all the failed plans, put them behind you, dust off the negativity, and move on with speed like you have never been hurt, and go get he new year, grab it by its wings and fly with it. You are strong, you are a star, make yourself belief that. you can do everything you set your mind to.

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ObyOrijifitnessblogmas: Maintaining a flat belly this Christmas season

Christmas

We all are super excited to have this years Christmas arrive. Words can sparsely explain the excitement filled in the hearts of the adults and children of the world. Some being so naughty, and others pretending to be nice while being intensely mean. I for one will be interested in the naughty peopl if I am made Santa for a day.  *just saying*

Christmss in Nigeria is known for one thing. If we are being sincere, it is  Food, food and food. And for every  one who has been good enough to maintain an Ok body through out the year, Christmas is always a time of trials and  temptation. You have relatives and family members who you haven’t seen in a while, friends and siblings who have the choicest gist for you concerning people you all know. In the midst of all these, you are completely going to let down your guard, and eat things that you are not suppose to, because everything will look incredible delicious and attractive to you when you are happy to be in the midst of those you love. So how do we help our selves in this trial periods of Christmas.

Helping the belly

For one, we will try not  eat all day and all night just because there is good every where.

. When in the midst of people who will make you forget your weight consciousness, always remember that heavy food consumption ends with the day. Which means that it ends when the day ends. When night falls, do not let any heavy food into you mouth. Go for liquids, fruits, and light snacks, tea and bread.

.My Nigerian compatriot should specifically be mindfully with the constant intake of Eba and delicious  Nigerian soups.

. Do not completely neglect your workout routine. Instead of letting family members distract you, you should see them as an encouraging factor. They should join you in your workout, not stopping you from doing the right thing. But remember,  Simple ones first. Exercise to start with, are the easy one though.

Simple belly workouts

First step: Lay on your back, stretch out your legs and have your Hands by your side.

Lift your pair of legs (both legs) from the floor half way up, forming an angle with your upper body, forming a capital letter L. And take them back to the ground together immediately.

Lift Both legs and drop them  back down 20 times, which means counting up and down as one, for 20 times. Touching your toes as the come up to your face. The left hand will touch the right leg’s toes when it comes up, while the right hand will touch the left toe’s when it comes up.

Do five batches of  20 lifts (up and down = 1 count), making it 100 counts.

20 up and down =1 batch

100 up and down= 5 batches

REMEMBER, Do it 5 times, which is 5 batches

This is called the Touch your toes move, and it is very efficient in flattening your tummy. This is because it flexes your belly muscle, keeping them active, when they grind the fat away in the process. So this is simple and efficient. If you are determined enough, you can do even more than hundred counts, and probably do it morning and night.

Invite your mother, daughter, sister, friend, cousins, and so on, to come join you for some moral support. You might even make a bet just to keep their interest on it. Place a bet to get their attention. Feel free to tell me how it went, cos I will appreciate some pictures And stories.

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Christmas
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Video: Common Nigerian Saturday morning excuses not to burn fat:

no thumb

Common Nigerian Saturday morning excuses not to burn fat: .it is the only day I get to sleep well
.I am making family breakfast
.My husband didn’t wake me up early enough
.I will join you next week
.My feet hurt from wearing heels all week.
.Me I no get that kain energy
.My children will scatter the house before I come back
.I don’t have what to wear
.Ahh today again?
.My sister, I forgot oh. .I’m tired
.I have to work later in the day
.But I’m not fat na
.I will diet to lose it
.You wan kill me?

.It is too expensive

.My wife’s snoring kept me up all night so I have to sleep now.

.My husband will not let me.

Which one have you been using to damage your body?

Watch here:

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Oby Oriji fitness: I changed my workout routine after a year, and here is the effect.

Hi guys,  how is the day going? So I am revealing the facts rant I have finally changed my workout routine. I have been using a downloaded video of Insanity workout . This was gotten from the wowy site where workout addicts like myself get paid to upload their every workout videos, which I was never able to do for some reasons best known to me. So, for you to win $1000 dollars with every workout video uploaded, you and you friends or workout buddies will go to wows.com to get them procedure.

Using the insanity Cardio was rejuvenating for me, It helped me stretch, feel fit, and get health(physically and mentally). But the problem with it, was that I didn’t lose weight as much and fast as  expected. I still had my bulgy belly even after workout was done on a daily basis. I even resulted to doing it morning and evening in my room, trying to increase my metabolism which I thought was the problem why I wasnt losing as much as I should.  It didn’t happen, probably because I am a rice addict and being a typical Nigerian, I love to eat my high carbohydrate, and high oil in the stew meal.

But a couple of months ago, I decided to try out something new, since I love to learn everyday.  I saw a cool chic with the best body, belly and move on Instagram and decided to study her every move because I wanted that kind of body. Now I am not exercising to look muscular, because I know some people think every girl who workouts will end up looking  like a man with flat chest  and ass. I mean yes. You are basically taking fat out of you entire body.

I got introduced to running by my sister afte she decided to go back to exercise, and for the very  first day, I could feel my heart pumping so loud that it immediately got me feeling faint every though I did that all the time. I ran and did my haut 5×100 for a month, and I immediately felt the difference. The sweat, the morning breeze against my skin, and then the instant result. I could feel, see and hear the testimony. I immediately decided that I will be running for as long as my body can take it.

Fotunately for me, my body can actually take it and more, and this is the result of it. The and the photos.

📸📸🎥 Oby Oriji fitness.

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The surprising thing I saw people do on the road today.

Oby Oriji fitness

In as much as we all want to lead a healthy life, there is always the need to trade with caution. After my run   Earlier  today, I was opportune to visit the busy main road, now crowded with cars and school kids and even workers,  where I saw a hand full of individuals like myself, running. while they ran on the road meant for cars just because the pedestrian walk way was flooded as it was being used by other people. And since they don’t want to run into anyone, they would rather run on the busy road, expecting vehicles to avoid them while they run. That is a selfish and high dangerous thing to do.

The danger involved here, can never be over emphasized. When people run early in the morning, even without having to disturb the road meant for cars, they are exposed to robbery, rape, accident, and fall. Now this has been known to be the regular stories coming from runners. But when you go as far as running on the way meant for vehicles, then you are doubling your already known risks. So please guys, don’t expect drivers to protect you when you can’t protect yourself by running on the path meant for pedestrians. Protecting yourself was the reason why you woke up in the first place to run. Losing weight and stay alive was the aim of your exercise, So please don’t contradict yourself by placing your body in a place that it can be gravely harmed.

Run on the pedestrian walk way. And if you can do that, then please engage in some kind of exercise that doesn’t require the road. Stay safe while living healthy. You can run in your neighborhood, you can run in your compound, and you can run on your street. It doesn’t have to be the road. There is the option for cardio, and gym. Those too can be safe for you while you try to get your goal body. Stay safe honeys .

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