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Kylie Jenner’s Bff Jordyn Woods goes hard on her fitness journey, shares photo updates.

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@jordynwoods – No off days even on my off day 🥰 been so busy this week so I had to get it in on a Saturday! It also makes it more enjoyable when I’m rockin @secndnture.. can’t wait for you guys to see the new stuff we have coming @secndnture 😚

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A happier healthier sexier Jeannie Mai Turns 40 .

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The Divorced presenter, fashion guru and the host of the real, who has categorically mentioned that she doesn’t want to be mother, and reason most people think was the reason for her divorce.

After her divorce , a regularly skinny  Jeannie took to fitness,  where she has so far gained a significant weight and flesh, while keeping fit at the same time.she is going hard at it, and doing just fine with this new found love for fitness. You go girl. 40 is the new 21… Happy birthday Jeannie.

from @thejeanniemai – Healthier…Stronger…& Happier Birthday Meeeeee 🐆 #yoAlexaplayCircleOfLife see story.

@thejeanniemai – This is 40 🙃 Who needs bday wishes when I grant all I need 🧞‍♂️

from @thejeanniemai – Ooooeeeey it’s gon be a delightful year 😍

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Lady left shook as newly married Lagos Couple approach her for threesome.

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A Nigerian  Lady who has been thinking stories of threesome approaches were just mare myths and folks until she first hand experienced it with a bold and weirdly bonded Lagos Couple at an event.  The lady has gone ahead to share her experience on Twitter still shocked from the experience.

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She wrote, I went for a wedding over the weekend and this woman and her husband walked up to me , told me how they have been admiring me. Then confidently asked me if I could have a threesome with them.

I was dumbfounded,  I just smiled and declined .what is the world turning into? Lol  I’m only surprised because they were married and have been for 3 years

It was in Lagos.

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The Kardashians/Jenner family shower Kendall with sweet messages as she turns 23 years today.

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From @kimkardashian – Happy Birthday @kendalljenner I’ve never met a sweeter or prettier human being and someone who has so much fun in life! I hope you get everything you’ve ever dreamed of for your birthday because you deserve it! I’m so happy you are my sister. I love you. 

From @kyliejenner – happy birthday to my partner in crime, my best friend, my sister! @kendalljenner i couldn’t have done it all without you ♥️ .

 From @krisjenner – Happy Birthday to my beautiful Angel girl @kendalljenner!!!! You are the kindest, sweetest, most loving, giving, special girl in the world and you have the biggest heart. I am beyond blessed to be your mommy and I thank God every day for the privilege of spending my life with you. I am so proud of you and I cherish every single moment and memory we share and I love you more than you will ever know. ❤️🙏 mommy xo

 

From @khloekardashian – Happy birthday my sweet Kenny! I love you for who you are and couldn’t imagine a life without YOU. If anyone knows you like I do, they know how much of an amazing, kind, quirky, loving person you are and how much any one would dream to have you in their life. Some people aren’t as lucky as us – not everyone gets to have a sister and not everyone gets to have a love and bond that all us siblings have with one another. Blessed we are! We all celebrate you today and everyday! Let your confidence continue to shine and never be anyone but yourself. You are perfect in every single way. I love you my sweet angel sister!

 

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Winnie Harlow celebrates 24th birthday on David Grutman’s $1.7 million VanDutch yacht.

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The very significantly  influential vitiligo advocate  WinnieHarlow has turned 24. The model and influencer was Saudi  to have ran wild and free with her scanty bikini on as she lets it all hand lose while holding a hangout for her 24th birthday on the $1.7.million VanDutch Yacht of nightlife tycoon David Grutman.

She was said to have marked her 24th birthday with friends aboard the yact on Friday on Miami U.S.A. Happy birthday  WinnieHarlow.

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ObyOrijifitness: How to Slim your arms right there in your home.

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I usually have my regular Permanent workout moves  every morning, that inculcates the belly, legs, and arms. But sometimes, concentrating on  a certain body part that isn’t getting enough attention while you are having a general workout, can be considered very vital. When you are looking to look your best, and get the best result, you have to take into cognizance your body part that isn’t responding as much as you would like, when you exercise it.

This is the reason why most people forget some other body parts while working on others. It is not a safe thing to do. Forgetting other parts and just working on your belly, is equally unhealthy. What will it look like, having a healthy belly, but every other body part is unhealthy?

On my YouTube home workout channel, I have posted videos that I believe will give ideas for some very easy, yet efficient home Workout, that will bring up your zeal to partake in it. After watching, please leave a comment, your opinion, and please don’t forget to Subscribe:

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Amber Rose to undergo a breast reduction surgery.

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The slut shame Queen, mother of one, and baby mother to Wiz khalifa, is going against all other direction of the modern day woman, to embark in a breast reduction surgery.

Amber Rose
Amber Rose

The California celebrity and mother of Sebastian, posted the video on Instagram making the announcement with fans, who in turn reaction in different ways, with some wishing her a successful surgery and other simply wonder why.

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Amber Rose

We wish you a successful breast reduction, and a quick recovery Dear Amber.

Amber Rose
Amber Rose

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The West African belief about Pregnancy and Alcohol.

Palmwine consumption during pregnancy

For as long as we can remember, we have hear of the prohibited Rule for the pregnant women of the western world. Many times it even had back ups from the doctors. Women staying away from alcohol, has become a thing the entire public of the western world now take into their hands to make  sure that pregnant woman don’t come fifty feet to the tempting beautiful round cork of a beer bottle, talk more of Rum, whisky and vodka, including brandy.

Palmwine consumption during pregnancy
Palmwine consumption during pregnancy

We will like to think that the percentage of alcohol in these drinks may have been the reason for the strict law passed on expectant  women. In Africa, alcohol is a thing you take out time to go have which would sometimes come off as rebellious or even wild to the very next eye witnessing your level of alcohol in take. But over the years, with series of indigenous beer company opening up in Nigeria and Africa, it is becoming a normal thing to have beer and alcohol in gatherings, events, parties and even burials right now in Nigeria. The percentage of alcohol in beer is definitely not as high as in the other alcoholic drinks, and in every sense of it, all other alcoholic drinks apart from the beer, are considered a foreign entity in the African system.Drinks like Guinness, Orijin, e.t.c.  which were made with locally sourced ingredients, have been whole heartedly accepted by the Nigerian society.

Palmwine consumption during pregnancy
Palmwine consumption during pregnancy

This is clearly proven in the day to day behaviors of Nigerian beer consumers routine. On an everyday after work chill, Nigerians go for beer as a normal drink of theirs, but when a special occasion present itself in the form of a birthday party, a wedding, gatherings of any sort, even at clubs, they always make it a very important occasion when they pop champagne and wine, only done by the adults. Who have always been warned to drink responsibly.

While in the western world, right from an early age, kids see their parents drink wine at the dinner table, lunch time, and Evey other gathering.  These kids are constantly told that they have to be of a certain age, to ever get to told the adults in sharing a bottle of wine.

Nothing urges the interest of humans than prohibition. When you tell someone that they can’t do something, you will definitely sit back and watch them do everything in her power to do that you have talked about. For this reason, the kids in the western world are always trying to consume every drop of alcohol they can lay their hands on, before ever attaining the legal age of alcohol consumption (21 years), Which was too dangerous for them to handle, thereby sending them into the Abuse of it all, and even have them needing to go to an institution to get back to their normal self before they ever tasted alcohol for the first time. But this is even harder than they had ever imagined.

Palmwine consumption during pregnancy
Palmwine consumption during pregnancy

                           THE AFRICAN PREGNANCY AND ALCOHOL BELIEF.

Africans have always considered their own type of alcohol the healthiest. Before the whites came all the way to our innocent land with the ‘helping hands’ idea, Africans have always considered themselves sufficient. They ate what then grew, they  governed themselves, and even provided their very own civilization.

Before the brewed, and bottled, filtered, and sieved wine we see today, there had always been PALM WINE.  The presence of palm wine dates back all the way to BC, when palmwine tappers in the olden days considered themselves one of the most  successful tradersof their times. They practically were the Kardashians of their time. They were the  brewery of the village, community, state, and Country of their time. They sold Palm wine to everyone, marrying the best maidens in the village.

Alcohol being so naturally gotten from Palm trees were very healthy for every one who consumed it.  it was drunk by the entire village. The pregnant and non pregnant mothers, the men, and the children all had alcohol, and it never had any side effect.

The nutritional value of palmwine can never be over emphasized. When wives did good in the sight of their husbands in the olden days,  they were gifted freshly tapped Palm wine from the best tapper in town, and this included the pregnant women. So when Africans grew up with the notion that our Palm wine is vital for every living human as well as the unborn babies. They weren’t wrong, untill the white came with their own chemical containing alcohol, that is obviously harmful to the humans, and even more harmful to the unborn babies. So while the whites say alcohol is bad for a foetus, based on the kind of alcohol they consumed, and then urban Nigerian equally says that same thing , we belief them. But when the rural (villagers) say that the Alcohol they consume there, is healthy for the expectant mother, then we should belief them. Because they are right, based on their own type of alcohol.

From my explanation, it is Now clear that alcohol is good for the pregnant women in the village African setting, only when it is the typical alcohol of the Nigerian people. I really love the primitively days, and I love the idea it carried.

I beg to say that even with all the doctors report, babies these days are still faced with higher challenges that are hard to fathom, a lot higher than when they drank alcohol.

#alcohol #preganancy

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ObyOrijiblogfitness: How to avoid gym distractions while having a good workout.

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ObyOrijiblogfitness
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If you notice that I used the phrase”hitting the gym”.  Gym these days to so many have become photography studio, a good place for beautiful make belief pictures which will fetch you a bag full of likes on Instagram and other social networks. Most times it is not even the fact that the pictures are likable, it is the fact that the aim of the gaming is completely defeated. When you are not aware that you can do all that without having any aspect suffer.

Now we will look at the pros and Cons, and even how to do all these while maintaining a steady workout.

Do you know you can take super cute pictures, fetch as much likes as you can, and still workout the very right way? This is the right way to do that.

. Going to the gym exposes you to smooth workout equipments,  super cool workout buddies and a load of distractions. The other day while I was at a gym, I was too excited to even let myself get distracted. I was eager to take on new moves from the coach, I did more than the instructor asked, I extended my time, I rejected rest periods, and even involved my own moves. I never take water while I workout, so That didn’t have a Hold on me. I saw ladies cut their workouts just to go sip on a bottle water and visit the Internet. Some even go as far as having an intense gist right in the middle of the workout with any one whose may is close by. And then it became clear to me , that the level of distraction involved in the gym is very high, and there are ways to avoid them.

Ways to Avoid them.

. If you know how chatty you can get when ever you find yourself in the midst of people, so chatty that it basically distracts you from achieving things, Then you will have to master your trade in the house before hitting the gym. This is because the moment you get really interested workouts,  putting in your health and well being before aimless chats and gossips right in the house where you have you family and friends, then it is harder for strangers and acquaintances to distract you when you are in the gym.

. Set a goal for yourself every morning before you leave the house to the gym, because  if you don’t know the extent of workout your body can with stand everyday, then you are automatically more interested in showing off your outfits and reuniting with friends in the gym, than burning your own Carbs.  You tell yourself the exact type of workout, the body part that is targeted, the duration of the chosen workout. You alone, not your workout buddy, decide what you must achieve for that morning or evening. Having a buddy for workout will badly affect your achievement, so learn to push yourself farther and harder for that body.

. Picture taking time: When you put your feet down, and tell yourself that workout time is not picture or video time, unless someone is ready to help you with that, then you will constantly cut your goal short to have a perfect video or picture.  Before starting you workout, take your pictures or videos, buy yourself a phone holder, and set it to g et you full body while you workout. After setting it, Just forget it, and concentrate on the work. If you want to get pictures of your post workout, with all the sweat, and wrinkled clothes, then do that after you are done, with pride and satisfaction,

. Chatting with gym goers: when  you arrive you gym, take a little time to greet, and make small talks with people who you want to exchange pleasantries with. Time yourself, don’t give too much or too little time for that, five minutes is fine. Greet them have the little talk with them. The moment gym time commences, then that is it. Don’t give room for chats and distractions. They will try to talk to you, but will start to respect and even imitate you when you ignore all distractions when the time for workout starts. The distraction agents will always be there, it is not left for you to reject their invite. All conversations can happen before and after the workout , not during.

Dont go asking people where they got their workout gears, and waist trainers and even sneakers while they are trying to burn fat, that goes to show your last of seriousness in the gym. There is time for everything, and people can tell when you don’t Joke with your time. They might not be bold enough to tell you, but they will start to respect you and aspire to be like you. When it is time to help your body, stop complaining or whining, and stop letting yourself be an agent of distraction to people who have come to make themselves better. The girls you see with awesome bodies, have the concentration of the cat family. Join them in that.

Oby Oriji Fitness

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Oby Oriji Blog Fitness: My Sunday Morning workout Experience.

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So Guys, this Sunday morning at about 7am, I went out for my run. While my running partner was too attached to youtube video with #patriciabright and #thatigbogirl to come exercise with me, I simply refused to be converted into changing my mind, because I was eager to blog that early in the morning.

Normally I don’t love to go out by 7am, I love to go out 6:20am, because ever since the security guys realise that I run every morning, they wake up early enough to see boobs and ass giggle. But since I am speedily becoming flat, they always look out for my neighbour instead. So I now go early to prevent the satisfaction.

I ran my 10 laps and perspired to my satisfaction. I instantly felt lighter. I don’t know if it is my psychology or do I instantly get lighter for real? Well this was how soaked my shirt was afterwards.

Did you exercise today? I will like to know about it. We can always have a challenge on the weekends. Feel free to reach out lovelies, because I woke the security guy up to take this pictures just for you. My own security is not called ‘Jacob’ like some other peoples’. I have always loved the bane Jacob, I can’t believe someone is turning it into a joking name though.

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ObyOrijifitness: Reason for My initial fear for jogging. What is yours?

La Campagne Tropicana  beach and resort

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My phobia for running dates all the way back to my primary school days in the coldest state of Nigeria. Jos Plateau state housed My awesome St. Pirans Church school Jos. It was pretty special to me, because as an Anglican child, I had a slot in an Anglican missionary school, which it something churches are forgetting to do these days. The climate of  JOs Plateau state has been admired by the entire Country people. Some  have summoned up enough courage to  go see for themselves, while the rest have only relied on the personal testimonies of those who have been there, and come back to tell others that it snows in Jos. Plateau was and still is a beautiful,happy and special part of my memory Back then as a kid. How we all knew at the back of our head that as evening draws near, we were always meant to go have a cardigan on, going to school always required a cardigan, even if the sun was out.  The Classifications back then were based on some of these factors :  after  classification based on your age, then that of your class, then came your sport house I.e The color of the house you have been placed in.  I was in 💚Green house back then guys, which we called the ‘super super house’💪💪.

Now in green house and the interhouse sports was coming up. Every pupil was meant to gather according to their house to have practise for sports and games for every category no matter your age. It was always a colourful view, having red,blue,green, and yellow groups of kids gathered. Parents always wore a proud smile from sad to ear,  whenever their kids were part of this beautifully colored sport groups.

Because I had  four older siblings who  had passed through that same school before me, being the last child of the house, goals were already set by my elder ones in different wards of the school before I got there.

Now I had an elder sister who was an excellent runner,  very excellent runner if I do say so myself . She did everything sports and won gold for her house in the entire 6 years she spent in primary school and secondary school. So when I arrived, they automatically assumed that the running gene was in every member of the family, *They hadn’t met me yet*.  They didn’t know that my Mum only passed down her incredible sprinting skills to my Big sister. I was a hyperactive kid, which made it easier for them to misconstrue it for an ability to run track. I mean don’t get me wrong, I played football a lot, played games, but had a huge problem with track.

So  on that day, While we were practising for games and sports, I was surprisingly paired with a senior for a ‘filling the bottle race’. It was a game where you were handed an empty bottle to run to a far away bowl filled with water, to fill the bottle with water using nothing but your hands. I was her understudy, which meant that all the attention was placed on her. I simply hid behind her because in my mind. she was definitely going to do the race for the house, So I assumed.

But on that faithful day, this young girl who happen to be my senior then, wore a sport skirt instead of a sport short. UNBELIEVABLE!!!  I thought….Being the understudy who was wearing  a sport short! The attention was simmediately placed on me. Being a prestigious Christian school, the young senior was immediately replaced with the understudy, which happen to be me 😬 😢. I have had no practise, no skill, no confidence in my legs. I made to protest but before I knew it, I had my right foot on the starting line as they shouted “On your marks,”. When the shot gun was fired, I was 3 seconds behind my competitors recovering from the loud gun sound. Ladies and gentlemen, before I knew it,out of the four racers, I was the 4th person to get to the finish line in Gigiantic SHAME. Even after being the last racer, I  Still had a half filled bottle, while the winners all had their’s filled. My house mistress in disappointment, threw shades at me right from end of the race till Walked up to her corner, to get a scoop  glucose. People stared at me, and I looked down till I got to the toilet for some quiet time. And that right there, dampened my interest to ever run again.

Not until my adulthood now, where working out feels like paradise. The dripping sweat, the rushing adrenaline and then the banging body result made me a believer. right now, I am beginning to run short distances again. But this time around, just for my fitness, not representing any house or group of people. Just me, and my heart.

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