Elderly #FitnessEnthusiast #JoanMacDonald shares with #fans what really matters in life with age | Oby Oriji Blog

Elderly #FitnessEnthusiast #JoanMacDonald shares with #fans what really matters in life with age

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Too good not to share 💕 As we grow older, and hopefully wiser, we slowly realize that wearing a $1,000 or a $10 watch — they both tell the same time. Whether we carry a $500 or a $50 wallet/handbag — the amount of money inside is the same. Whether we drink a bottle of $100 or $10 wine — the hangover is the same. Whether the house we live in is 100 or 1,000 sq. ft. — loneliness is the same . You will realize, your true inner happiness does not come from the material things of this world. SIX UNDENIABLE FACTS OF LIFE: . 1. Don't educate your children to be rich. Educate them to be Happy. So when they grow up they will know the value of things not the price. 2: “Eat your food as your medicines. Otherwise you have to eat medicines as your food." . 3: The One who loves you will never leave you because even if there are 100 reasons to give up he or she will find 1 reason to hold on. 4: There is a big difference between a human being and being human. Only a few really understand it. 5. You are loved when you are born. You will be loved when you die. In between, You have to give as much love as you can back to the world. 6: If you just want to Walk Fast, Walk Alone! But if you want to Walk Far, Walk Together! . SIX BEST DOCTORS IN THE WORLD: 1. Sunlight 2. Rest 3. Exercise 4. Diet 5. Self Confidence and 6. Friends! Maintain them in all stages of Life and enjoy a healthy life. The older we get, the fewer things seem worth waiting in line for. – unknown If you agree, share it!

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A few of us gals have gotten together to help spread a positive message out there about the wide variety of shapes, ages, sizes and ethnicities showing what an athlete is ! 🏆🏆 This is what an athlete looks like: different shapes, different styles, and different stories from all around the world. Because health and fitness isn’t one size fits all — but it certainly is one incredible way to feel amazing. 🙌🏻🙌🏻 Today, we’d love to challenge you to show us your sweaty glow-up, your workout, your cool down. Take a snap and share it with #ImAnAthlete. If you’re feeling extra wild, go ahead and tag us and @womensbest We are ready to cheer you on. 🎉🎉🎊🎊🧸🧸 Here’s who’s involved: Me! 🙋🏼‍♀️- A woman redefining our understanding of health and age, showing that you can’t turn back the clock but you can wind it up again. @Qui2health – A mental and physical transformer @Bethyred – A plus-sized fitness advocate who rocks HIIT workouts @Showtimewerner – A Special Olympics National Championship winner and 2x world champion gymnast @sfm_fitness – A personal trainer and incredible fitness mama @charli_kate – A 4’2’’ Dwarfism advocate and positive self-talk junkie @danaemercer – A health journalist focused on making folks feel normal We are so glad you’re here! 💛🧡💚 #ImAnAthlete #womensbestwear #womensbest #gracias

A post shared by Joan MacDonald (@trainwithjoan) on

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I am a 5'7" tall extrovert Igbo girl with restless hands. An obsessed writer, and the reason we are here. Email : Oriji.oby@gmail.com dealspotr.com

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