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How Well do you know your #milk?

weightloss.solutions101-1573054749794

from @weightloss.solutions101 – Which milk is your favorite?🥛 Read the article below⁣

⏺ Almond milk pro: low in calories, contains vitamin E, lactose free ⁣con: low in protein⁣⁣⠀⁣⏺ Cashew milk – pro: good source of fiber, full of iron, low In calories, lactose free⁣Con: low in protein⁣⁣⠀⁣⏺ Coconut milk – pro: low in calories, contains potassium, lactose free ⁣con: low in protein⁣⁣⠀⁣⏺ Dairy milk – high in protein, higher in calcium ⁣cons: higher in sugar & not good for people with a lactose intolerance. Also, U.S. dairy is pasteurized so it loses some of its beneficial nutrients and enzymes.⁣⁣⠀⁣⏺ Soy milk – pro: high in protein, vitamin D & B12, lactose free⁣con: not good for those w allergies and who already have an estrogen dominance/too much estrogen in their system.⁣⁣⠀⁣⏺ Oat milk – pro: nut/soy/lactose free, helps lower cholesterol and aids digestive health⁣Cons: can be higher in sugar & carbs⁣———————————————⁣💪 Join 21-day rapid weight loss system that allows you to easily lose an average of 1 lb a day for 21 days without feeling hungry or deprived. Check the link in bio 👉 @weightloss.solutions101 👈⁣⁣⁣———————————————⁣.⁣💖 FOLLOW @weightloss.solutions101 for daily health & fitness tips!⁣⁣⁣⁣⁣⁣⁣.⁣———————————————⁣Credit by @meowmeix⁣ #cleaneating #healthyeating #nutrition #cleaneats #mealprep #milk #foodprep #dairy #fitfood #protein #weightloss #mealplan #paleo #milkshake #healthychoices #mealprepsunday #healthyfood #mealprepping #oatmilk #macros #mealprepmonday #cow #cream #flexibledieting #iifym #almondmilk #plantbased

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The author Oby Oriji

I am a 5'7" tall extrovert Igbo girl with restless hands. An obsessed writer, and the reason we are here. Email : Oriji.oby@gmail.com dealspotr.com
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