The never aging Actress Halle Berry, finally shares her secret. | Oby Oriji Blog
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The never aging Actress Halle Berry, finally shares her secret.

Actress halle berry working out

It doesn’t surprise me to know that at the end of this whole time, the secret to Halle Berry’s youth is the same thing that has been everyone’s secret. #Fitness.

The beautiful actress is sharing some vital advice with her fans on what she tagged #fitnessfriday. She talked about the importance of stretching, which is the main aim of yoga, which is a vital part of fitness. Many will not get the importance of living a healthy life, until a celebrity that they look up to, tells them that it is the ultimate. Since I equally love fitness, I am sharing this with you all.

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Actress halle berry working out
Actress halle berry working out

This #FitnessFriday is dedicated to the importance of stretching!
After I work out, it’s important for me to stretch and lengthen. Fitness is not just about running, lifting and punching. For me, being athletic and super fit is also about being still, stretching and breathing. Including stretching in my fitness program helps my muscles stay long, limber, improves my mobility and range of motion and, most importantly, helps me avoid injuries. This is one of my favorite #yoga poses, the shoulder stand, that stretches my lower spine and legs. I feel 2 inches taller after this stretch! Some people use yoga poses to manage stress, increase circulation, for medication, recovery, better sleep, and mobility just to name a few.
Check out my Fitness IG Story to see a stretch I like for hip mobility that lengthens my sides and for today’s #keto meal.
Today I challenge you to share your best yoga pose. If you don’t have one, I encourage you to search for one, post about it, tag #FitnessFridayHB and tell me how it makes you feel. ❤️.

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Actress halle berry working out
Actress halle berry working out
Tags : #Hallyberry#obyorijiblog#OBYOrijifitness
Oby Oriji

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I am a 5'7" tall extrovert Igbo girl with restless hands. An obsessed writer, and the reason we are here. Email : Oriji.oby@gmail.com dealspotr.com

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