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To create a Breast Cancer Awareness Serena Williams goes nude to record the “I touch myself project”

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@serenawilliams – This Breast Cancer Awareness Month I’ve recorded a version of The Divinyls global hit “I Touch Myself” to remind women to self-check regularly.

Yes, this put me out of my comfort zone, but I wanted to do it because it’s an issue that affects all women of all colors, all around the world. Early detection is key – it saves so many lives. I just hope this helps to remind women of that.

The music video is part of the I Touch Myself Project which was created in honor of celebrated diva, Chrissy Amphlett, who passed away from breast cancer, and who gave us her hit song to remind women to put their health first. The project is proudly supported by @BerleiAus for Breast Cancer Network Australia.
Visit the link in my bio to find out more. #ITouchMyselfProject #BerleiAus #BCNA #DoItForYourself

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Health

Exercise slows down the aging process of Angela Bassett and Jlo by 10 years.

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When carelessly  said, many will wonder if it is exaggerated. The fact that the people before us have tried and confirmed the  underemphasized importance of exercise to the body of a being , will tell you that it is not a lie.  In the case of women who have a  very high percentage of new comers and addicted fellows in the fitness world, will indicate the fact that the world is fast embracing the new life of natural health and by fitness.  A 49 year old Jennifer Lopez and her 60 year old Hollywood counterpart Angela Bassett are both a good example of the way to go.

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Healthsports

With her due date by the corner, Linda Ikeji shares a dance video.

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from @officiallindaikeji – Went to dance for baby J today. My group, filled with white people were boring me with their dance steps so I shifted to one side to dance my own jor 😂😂. Dance/exercise for my prince. JJ better come out loving music and dance like his cousin, ROK. This my dance can’t be in vain 😅😅 –

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Healthrealssports

Hollywood Actress Octavia Spencer embarks on an inspirational weight loss journey.

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I know I have been saying this for a countless number of times, but what makes the differencentre between a man and his next door neighbour is opportunity,  knowledge and decision. If you think only the young workout,  then that is a reason  to read this.

You are never too young or too old to commence your workout life. If you are ever tired of complaining about things  you can change, and decide to do something about it, then do it just  like Hollywood black actress Octavia Spencer. No one is too old to workout. Always do it whenever your body tells you to answer your mind tells you to. Pick up yourself and go for it.

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Healthpoliticssports

I Jog More Than A Mile Everyday, but I dont want people to vote me for that reason– Atiku

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Former Vice President, Atiku Abubakar, Wednesday frowned at President Muhammadu Buhari’s 800 metres trek in Daura, noting that exercise is not a yardstick to measure ones intellectual ability to put Nigeria in its right perspective.

Disclosing this through his tweeter handle, Atiku opined that he jogged more than a mile everyday and it would be shameful of him to boast with it or ask Nigerians to vote for him because of it.

“I regularly jog more than a mile & exercise, but it will be pedestrian of me to ask Nigerians to vote for me because of that.”

Recall that Presidency had said that Buhari had demonstrated his fitness to run for a second term by trekking 800 metres from the Eid praying ground in Daura to his private residence.

In view of the above statement, Atiku said, “I want my party – the PDP, and Nigerians, to vote for me because I WORK not because I WALK. I will work to create jobs. I won’t walk to create an illusion.”
This one wants to die on President’said matter. A week to election now they will settle and one person will  emerge the winner.

Via: OnoBello

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Healthsports

Buhari demonstrated fitness for second term by trekking 800 metres, says Presidency.

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A presidential aspirant and incumbent governor of Sokoto State, Aminu Tambuwal, last week alleged that Buhari was “too old’’ to rule the country beyond 2019. “President Muhammadu Buhari is just too old to be Nigeria’s leader, despite his integrity and impeccable character,” Tambuwal stated this during a solidarity visit of students and youth in Sokoto, last week.

He added, “We love President Buhari and that was why we supported him in 2015 unconditionally, and while doing that, we are too sure that he will seek re-election after his first term. But when things are wrong, we have to tell him. “We still believe in his integrity, patriotism and courage, but these are not enough for a leader. “We all know that there is a vacuum in the government occasioned by his indisposition probably because of his old age or health condition. “That is why Nigerians are yearning for younger ones to lead this country.’’ However, Malam Garba Shehu, the President’s Senior Special Assistant on Media and Publicity, said the trekking by the president was a positive response to Tambuwal’s insinuations.

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Healthreals

Aretha Franklin reportedly sick as fans put her in their prayers..

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Roommates, let’s keep Aretha Franklin in our prayers! A person close to the singer spoke with @APNews and confirmed that Aretha is seriously ill.

The site reported that the person wished to remain anonymous because they weren’t allowed to discuss her medical issues publicly. No other details were shared with the outlet.

Earlier this year, Aretha canceled some scheduled concerts after her doctor advised her to rest. Aretha’s friend Roland Martin took to Twitter and tweeted, “Many of you are asking me to confirm the health status of ArethaFranklin.

Read More At TheShadeRoom.com

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Healthrealssports

Bishop Jakes begins the Healthy Preacher movement as he hit the Gym for a healthy life.

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from @bishopjakes – FIGHTING BACK!!! What am I fighting?
👀The human body naturally loses both muscle and lean body mass with age and can often stem from a condition called sarcopenia. Sarcopenia is defined as age-related loss of muscle mass and strength and commonly affects almost all adults. This aging process can accelerate over time. It is reported that total muscle mass decreases nearly 50% between the ages of 20 and 70, resulting in deteriorating body composition and a loss of strength and endurance. If you don’t use it – you lose it! Weight gain can mask the physical characteristics of muscle loss in young adults, but by age 40 the loss of muscle mass and strength can become so evident – especially in inactive adults – that it can produce unwelcome symptoms. #fightback
#healthypreachersmovement
#healthyliving
#blackmenhealthmatters

 

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Health

Michelle Williams advocates for Mental Health Victims to get help.

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from @michellewilliams – Thank you ALL sooooooooooooooo much for every message of love and support sent! My family, friends and fiancé have been AWESOME! Sitting here reflecting on the past two weeks. I had no plans of what I was going through being public BUT now that it is I have a made an even BIGGER commitment to the mental health awareness area. So many people are suffering, hurting, hopeless, lost and don’t see a way out but there is. Depression sucks, but my faith in God and my commitment to doing the work to stay well is my way out! You have to do the work even when you’re tired and feel the heaviness. Take one step at a time! Don’t overwhelm yourself. If you can just get up out the bed and brush your teeth and shower…..DO IT. For people dealing with depression , that is a HUGE step! Now don’t be depressed AND stinky…..pick a struggle! 🤣 (y’all know I had to add some humor) Anyhoo…..I love you all very much! Talk soon! ❤️ (yes I need a fill and my roots need to be flat ironed….bye…..I haven’t lost my humor) ❤️ Oh……Miss Tina cooked a HUGE meal for me the other night too, I just wanted to make y’all jealous! 🤷🏽‍♀️

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Health

Meet the incredible paralyzed Surgeon who still operates on people.

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You think you have isdues in life that will deter you from achievig your dreams ? Then you are not ready for  life. This inspirational Surgeon  Ted Rummel, who is an amazing doctor,who is  paralyzed from the waist, but  still perform surgeries using his special wheelchair that stands him upward. While he makes others feel healthy, even though he has his own challenges.

He is one amazingly selfless human, and I pray he finds  happiness in his calling.He us a blessing to medicine .

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Healthreals

Doctor reveals what was done with the mosquito nets she recently distributed in South South.

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Doctor reveals what was done with the mosquito nets she recently distributed in South South. The handle on instagram that says @marketdoctorsNigeria has taken to the instagram to share what was done with a kind gesture towards the prevention of malaria.

She revealed : Took this picture somewhere in the South South. We have preference for women and children in whatever we do for obvious reasons. But at campaign the men urged me to give the nets to them. That the women will use it for their vegetable farms. I declined but on my way out of this community see what I found. If mosquitoe nets find their way to the farms rather than beds.. How far away are we from malaria eradication… long journey. #healthforall #iwillnotgettired

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Health

Incredible: Instagram users converge to donate blood to Actress Uzo Isimpka’s father..

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They say the importance of social media has not been exhausted just yet. This can be attested by Abia state Actress Uzo Isimpka who at about midafternoon today wednesday 11th 2018, posted an unpleasant news about her daddy health condition, and being in desperate need of blood at the emergency unit of federal medical centre in Ikeja. After a while of them battling Lagos traffic, she surprisingly  got very willing individuals from instagram and other places who literally went over to her and her family in the hospital and donated their O+, non pregnant, non anemic,non infected   blood type.  While her Dad hasn’t yet made a full recovery, she however thanked fans for helping the family divert a brain damage. Don’t hide your need from humans, someone out there might just be the help you seek. Here is Uzo’s update on the issue.

Regrann from @uzoosimkpa – Update.
8.45pm
*
We had well over 10 people come by the hospital to donate, I lost count & didn’t see everyone.
4 of 6 people who were screened were eligible & donated.
So we got 4 pints, even though we need 2. However we were advised to have more just Incase.
*
As I type, he’s been fully transfused a whole pint(1 of 2) & is already feeling less anaemic.
Still in emergency & hospitalized, but the worst is over, by the special graces of God.
*
What you did for me today, you did it unto God & only He can bless & replenish.
Meager, platonic & cliche as it may seem, I must say THANK YOU, to every single one of you who helped spread the word, offered, called & came through to donate.
We’re so grateful, so so grateful!
God bless your hearts!
Thank you again! 🙏🏾

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Healthreals

Breaking: Lagos Police now gives first aid to injured road users.

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Nigerians were perplexed to learn of the new development by the Nigerian police in a bid to prove that police is your friend.  This is the situation of a policeman who was spotted impressively  giving an Okada rider first aid treatment after a slight crash. This happened two days ago at CMS bus stop, Lagos Island, Lagos.

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Health

A young lady’s weight gain turned out to be 50-pound ovarian cyst!!

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A weight gain turned out to be 50-pound ovarian cyst!!
For months, Kayla Rahn was experiencing unexplained shortness of breath and abdominal pain and was unable to lose weight. The situation was taking a toll on her life and well-being.
Rahn said she went to several doctors who told her to “change her diet” and “lay off the sodas.”
But when the weight didn’t come off and the stomach pain persisted, she began to think something else might be going on.
“I couldn’t even walk to my car without losing my breath,” adding that she was once asked if she was pregnant with twins.
She kept thinking it was just an excess weight gain.
In May, Rahn finally got the answer to her mysterious medical condition. After her mother took her to the emergency department at Jackson Hospital, doctors took a CT scan and informed the 30-year-old that she had a massive cyst in one of her ovaries, likely benign.
The growth weighed in at 50 pounds, about the equivalent of five bowling balls.
The cyst was removed successfully and she has lost 75 pounds since her surgery last week.
Ovarian mucinous cystadenomas are common in women and are usually harmless. However, they can be dangerous if they grow larger. The usually benign tumor can cause substantial pain and fill the entire abdominal cavity and cause torsions and hemorrhaging. When ruptured, it leaks mucinous fluid throughout the abdomen.
Credit to Fox News

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Health

HELP SAVE NENGI FROM CANCER.

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HELP SAVE NENGI FROM CANCER.
PLease read, donate and repost. Thank you.
This is Nengi Rachel Fubara,she is a vibrant and ambitious 27 year old female. She is a graduate of Genetic and Biotechnology from the University of Calabar, and a fashion designer. During her service year, she noticed a painless lump on her groin area, she went to different hospitals and she was prescribed a compression socks to wear hoping that the swelling will come down. 2 years later the swelling got bigger and painful.
Early this year she had a surgery to take out the mass and upon biopsy,result shows that the lump was a cancerous growth. She was diagnosed with acute ANGIOSARCOMA (cancer of the inner lining of the blood vessel) .
Further evaluation showed that the tumor on her groin region is sitting on the Femoral vessels. Walking as become very difficult because of the tumor and the tumor is getting bigger. Since then her family has been trying to raise the sum of $35,000 (approximately 12.7 million naira) for her trip to India, for the surgery and chemotherapy.
We are appealing to the general public Please we need your help, help save Nengi from cancer. Donate what you can, nothing is too small.
Acct number 3056795423 Nengi Rachel Fubara, first bank.
For more information 07039511652,07035280304
Via: #Mezieblog

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Healthreals

Mental Health Advocate #SimplyJackson shares weight loss journey with instagram fans.

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Regrann from @itssimplyjackson – I always keep my before photos as a reminder of why I started. I was over 170lbs in the left pic (before I gained an additional 20 pounds 😪) BTW I’m only 5’2.. Right pic is a current photo (I’m around 145 today). I remember this day for many reasons. One thing I’ll never forget is me putting on two pair of @spanx to feel comfortable to attend this event. I had a great time but I was really embarrassed at my photos. I just remember being in disbelief that I’d gained so much. Weight loss is so personal guys. For me my journey was not only for overall weight loss but to combat my depression. My depression and negative relationship i had with food is what caused my weight gain. No one is in your body but YOU. You owe it to yourself to wake up in the one that makes you happy every damn day. I’m so thankful for my journey. It’s taught me so much about myself. I’m happy to use my platform to encourage other women like myself who wish to live a healthier life. I’ve been on this journey for over 2 years now with a lifetime to go! Stay encouraged on yours 💋

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